9/24/2003|1|1000 Island, Salad Drsng,Local|1 Tbsp|15|25|2|2|0| | | | | | | | |0|0|
9/24/2003|2|1000 Island, Salad Drsng,Reglr|1 Tbsp|16|60|6|2|0| | | | | | | | |0|0|
9/24/2003|3|40% Bran Flakes, Kellogg's|1 oz|28.35|90|1|22|4| | | | | | | | |0|0|
9/24/2003|4|40% Bran Flakes, Post|1 oz|28.35|90|0|22|3| | | | | | | | |0|0|
9/24/2003|5|Alfalfa Seeds, Sprouted, Raw|1 Cup|33|10|0|1|1| | | | | | | | |0|0|
9/24/2003|6|All-Bran Cereal|1 oz|28.35|70|1|21|4| | | | | | | | |0|0|
9/24/2003|7|Almonds, Slivered|1 Cup|135|795|70|28|27| | | | | | | | |0|0|
9/24/2003|8|Almonds, Whole|1 oz|28.35|165|15|6|6| | | | | | | | |0|0|
9/24/2003|9|Angelfood Cake, From Mix|1 Cake|635|1510|2|342|38| | | | | | | | |0|0|
9/24/2003|10|Angelfood Cake, From Mix|1 Piece|53|125|0|29|3| | | | | | | | |0|0|
9/24/2003|11|Apple Juice, Canned|1 Cup|248|115|0|29|0| | | | | | | | |0|0|
9/24/2003|12|Apple Pie|1 Pie|945|2420|105|360|21| | | | | | | | |0|0|
9/24/2003|13|Apple Pie|1 Piece|158|405|18|60|3| | | | | | | | |0|0|
9/24/2003|14|Apples, Dried, Sulfured|10 Rings|64|155|0|42|1| | | | | | | | |0|0|
9/24/2003|15|Apples, Raw, Peeled, Sliced|1 Cup|110|65|0|16|0| | | | | | | | |0|0|
9/24/2003|16|Apples, Raw, Unpeeled,2 Per Lb|1 Apple|212|125|1|32|0| | | | | | | | |0|0|
9/24/2003|17|Apples, Raw, Unpeeled,3 Per Lb|1 Apple|138|80|0|21|0| | | | | | | | |0|0|
9/24/2003|18|Applesauce, Canned, Sweetened|1 Cup|255|195|0|51|0| | | | | | | | |0|0|
9/24/2003|19|Applesauce, Canned,Unsweetened|1 Cup|244|105|0|28|0| | | | | | | | |0|0|
9/24/2003|20|Apricot Nectar, No Added Vit C|1 Cup|251|140|0|36|1| | | | | | | | |0|0|
9/24/2003|21|Apricot, Canned, Heavy Syrup|1 Cup|258|215|0|55|1| | | | | | | | |0|0|
9/24/2003|22|Apricot, Canned, Heavy Syrup|3 Halves|85|70|0|18|0| | | | | | | | |0|0|
9/24/2003|23|Apricots, Canned, Juice Pack|1 Cup|248|120|0|31|2| | | | | | | | |0|0|
9/24/2003|24|Apricots, Canned, Juice Pack|3 Halves|84|40|0|10|1| | | | | | | | |0|0|
9/24/2003|25|Apricots, Dried, Cooked,Unswtn|1 Cup|250|210|0|55|3| | | | | | | | |0|0|
9/24/2003|26|Apricots, Dried, Uncooked|1 Cup|130|310|1|80|5| | | | | | | | |0|0|
9/24/2003|27|Apricots, Raw|3 Aprcot|106|50|0|12|1| | | | | | | | |0|0|
9/24/2003|28|Artichokes, Globe, Cooked, Drn|1 Artchk|120|55|0|12|3| | | | | | | | |0|0|
9/24/2003|29|Asparagus, Ckd Frm Frz,Dr,Sper|4 Spears|60|15|0|3|2| | | | | | | | |0|0|
9/24/2003|30|Asparagus, Ckd Frm Frz,Drn,Cut|1 Cup|180|50|1|9|5| | | | | | | | |0|0|
9/24/2003|31|Asparagus, Ckd Frm Raw, Dr,Cut|1 Cup|180|45|1|8|5| | | | | | | | |0|0|
9/24/2003|32|Asparagus, Ckd Frm Raw,Dr,Sper|4 Spears|60|15|0|3|2| | | | | | | | |0|0|
9/24/2003|33|Asparagus,Canned,Spears,Nosalt|4 Spears|80|10|0|2|1| | | | | | | | |0|0|
9/24/2003|34|Asparagus,Canned,Spears,W/Salt|4 Spears|80|10|0|2|1| | | | | | | | |0|0|
9/24/2003|35|Avocados, California|1 Avocdo|173|305|30|12|4| | | | | | | | |0|0|
9/24/2003|36|Avocados, Florida|1 Avocdo|304|340|27|27|5| | | | | | | | |0|0|
9/24/2003|37|Bagels, Egg|1 Bagel|68|200|2|38|7| | | | | | | | |0|0|
9/24/2003|38|Bagels, Plain|1 Bagel|68|200|2|38|7| | | | | | | | |0|0|
9/24/2003|39|Baking Powder, Low Sodium|1 Tsp|4.3|5|0|1|0| | | | | | | | |0|0|
9/24/2003|40|Baking Powder, Strght Phosphat|1 Tsp|3.8|5|0|1|0| | | | | | | | |0|0|
9/24/2003|41|Baking Powder,Sas, Ca Po4|1 Tsp|3|5|0|1|0| | | | | | | | |0|0|
9/24/2003|42|Baking Powder,Sas,Capo4+Caso4|1 Tsp|2.9|5|0|1|0| | | | | | | | |0|0|
9/24/2003|43|Baking Pwdr Biscuits,From Mix|1 Biscut|28|95|3|14|2| | | | | | | | |0|0|
9/24/2003|44|Baking Pwdr Biscuits,Homerecpe|1 Biscut|28|100|5|13|2| | | | | | | | |0|0|
9/24/2003|45|Baking Pwdr Biscuits,Refrgdogh|1 Biscut|20|65|2|10|1| | | | | | | | |0|0|
9/24/2003|46|Bamboo Shoots, Canned, Drained|1 Cup|131|25|1|4|2| | | | | | | | |0|0|
9/24/2003|47|Bananas|1 Banana|114|105|1|27|1| | | | | | | | |0|0|
9/24/2003|48|Bananas, Sliced|1 Cup|150|140|1|35|2| | | | | | | | |0|0|
9/24/2003|49|Barbecue Sauce|1 Tbsp|16|10|0|2|0| | | | | | | | |0|0|
9/24/2003|50|Barley, Pearled,Light, Uncookd|1 Cup|200|700|2|158|16| | | | | | | | |0|0|
9/24/2003|51|Bean Sprouts, Mung, Cookd,Dran|1 Cup|124|25|0|5|3| | | | | | | | |0|0|
9/24/2003|52|Bean Sprouts, Mung, Raw|1 Cup|104|30|0|6|3| | | | | | | | |0|0|
9/24/2003|53|Bean With Bacon Soup, Canned|1 Cup|253|170|6|23|8| | | | | | | | |0|0|
9/24/2003|54|Beans,Dry,Canned,W/Frankfurter|1 Cup|255|365|18|32|19| | | | | | | | |0|0|
9/24/2003|55|Beans,Dry,Canned,W/Pork+Swtsce|1 Cup|255|385|12|54|16| | | | | | | | |0|0|
9/24/2003|56|Beans,Dry,Canned,W/Pork+Tomsce|1 Cup|255|310|7|48|16| | | | | | | | |0|0|
9/24/2003|57|Beef And Vegetable Stew,Hm Rcp|1 Cup|245|220|11|15|16| | | | | | | | |0|0|
9/24/2003|58|Beef Broth, Boulln, Consm,Cnnd|1 Cup|240|15|1|0|3| | | | | | | | |0|0|
9/24/2003|59|Beef Gravy, Canned|1 Cup|233|125|5|11|9| | | | | | | | |0|0|
9/24/2003|60|Beef Heart, Braised|3 oz|85|150|5|0|24| | | | | | | | |0|0|
9/24/2003|61|Beef Liver, Fried|3 oz|85|185|7|7|23| | | | | | | | |0|0|
9/24/2003|62|Beef Noodle Soup, Canned|1 Cup|244|85|3|9|5| | | | | | | | |0|0|
9/24/2003|63|Beef Potpie, Home Recipe|1 Piece|210|515|30|39|21| | | | | | | | |0|0|
9/24/2003|64|Beef Roast, Eye O Rnd, Lean|2.6 oz|75|135|5|0|22| | | | | | | | |0|0|
9/24/2003|65|Beef Roast, Eye O Rnd,Lean+Fat|3 oz|85|205|12|0|23| | | | | | | | |0|0|
9/24/2003|66|Beef Roast, Rib, Lean + Fat|3 oz|85|315|26|0|19| | | | | | | | |0|0|
9/24/2003|67|Beef Roast, Rib, Lean Only|2.2 oz|61|150|9|0|17| | | | | | | | |0|0|
9/24/2003|68|Beef Steak,Sirloin,Broil,Lean|2.5 oz|72|150|6|0|22| | | | | | | | |0|0|
9/24/2003|69|Beef Steak,Sirloin,Broil,Ln+Ft|3 oz|85|240|15|0|23| | | | | | | | |0|0|
9/24/2003|70|Beef, Canned, Corned|3 oz|85|185|10|0|22| | | | | | | | |0|0|
9/24/2003|71|Beef, Ckd,Bttm Round,Lean Only|2.8 oz|78|175|8|0|25| | | | | | | | |0|0|
9/24/2003|72|Beef, Ckd,Bttm Round,Lean+ Fat|3 oz|85|220|13|0|25| | | | | | | | |0|0|
9/24/2003|73|Beef, Ckd,Chuck Blade,Lean+Fat|3 oz|85|325|26|0|22| | | | | | | | |0|0|
9/24/2003|74|Beef, Ckd,Chuck Blade,Leanonly|2.2 oz|62|170|9|0|19| | | | | | | | |0|0|
9/24/2003|75|Beef, Dried, Chipped|2.5 oz|72|145|4|0|24| | | | | | | | |0|0|
9/24/2003|76|Beer, Light|12 fl oz|355|95|0|5|1| | | | | | | | |0|0|
9/24/2003|77|Beer, Regular|12 fl oz|360|150|0|13|1| | | | | | | | |0|0|
9/24/2003|78|Beet Greens, Cooked, Drained|1 Cup|144|40|0|8|4| | | | | | | | |0|0|
9/24/2003|79|Beets, Canned, Drained,No Salt|1 Cup|170|55|0|12|2| | | | | | | | |0|0|
9/24/2003|80|Beets, Canned, Drained,W/ Salt|1 Cup|170|55|0|12|2| | | | | | | | |0|0|
9/24/2003|81|Beets, Cooked, Drained, Diced|1 Cup|170|55|0|11|2| | | | | | | | |0|0|
9/24/2003|82|Beets, Cooked, Drained, Whole|2 Beets|100|30|0|7|1| | | | | | | | |0|0|
9/24/2003|83|Black Beans, Dry, Cooked,Drand|1 Cup|171|225|1|41|15| | | | | | | | |0|0|
9/24/2003|84|Blackberries, Raw|1 Cup|144|75|1|18|1| | | | | | | | |0|0|
9/24/2003|85|Blackeye Peas, Immatr,Raw,Cked|1 Cup|165|180|1|30|13| | | | | | | | |0|0|
9/24/2003|86|Blackeye Peas,Immtr,Frzn,Cked|1 Cup|170|225|1|40|14| | | | | | | | |0|0|
9/24/2003|87|Black-Eyed Peas, Dry, Cooked|1 Cup|250|190|1|35|13| | | | | | | | |0|0|
9/24/2003|88|Blue Cheese|1 oz|28.35|100|8|1|6| | | | | | | | |0|0|
9/24/2003|89|Blue Cheese Salad Dressing|1 Tbsp|15|75|8|1|1| | | | | | | | |0|0|
9/24/2003|90|Blueberries, Frozen, Sweetened|10 oz|284|230|0|62|1| | | | | | | | |0|0|
9/24/2003|91|Blueberries, Frozen, Sweetened|1 Cup|230|185|0|50|1| | | | | | | | |0|0|
9/24/2003|92|Blueberries, Raw|1 Cup|145|80|1|20|1| | | | | | | | |0|0|
9/24/2003|93|Blueberry Muffins, Home Recipe|1 Muffin|45|135|5|20|3| | | | | | | | |0|0|
9/24/2003|94|Blueberry Muffins,From Com Mix|1 Muffin|45|140|5|22|3| | | | | | | | |0|0|
9/24/2003|95|Blueberry Pie|1 Pie|945|2285|102|330|23| | | | | | | | |0|0|
9/24/2003|96|Blueberry Pie|1 Piece|158|380|17|55|4| | | | | | | | |0|0|
9/24/2003|97|Bologna|2 Slices|57|180|16|2|7| | | | | | | | |0|0|
9/24/2003|98|Boston Brown Bread,W/Whtecrnm|1 Slice|45|95|1|21|2| | | | | | | | |0|0|
9/24/2003|99|Boston Brown Bread,W/Yllwcrnml|1 Slice|45|95|1|21|2| | | | | | | | |0|0|
9/24/2003|100|Bouillon, Dehydrtd, Unprepared|1 Pkt|6|15|1|1|1| | | | | | | | |0|0|
9/24/2003|101|Bran Muffins, From Commerl Mix|1 Muffin|45|140|4|24|3| | | | | | | | |0|0|
9/24/2003|102|Bran Muffins, Home Recipe|1 Muffin|45|125|6|19|3| | | | | | | | |0|0|
9/24/2003|103|Braunschweiger|2 Slices|57|205|18|2|8| | | | | | | | |0|0|
9/24/2003|104|Brazil Nuts|1 oz|28.35|185|19|4|4| | | | | | | | |0|0|
9/24/2003|105|Bread Stuffing,From Mx,Drytype|1 Cup|140|500|31|50|9| | | | | | | | |0|0|
9/24/2003|106|Bread Stuffing,From Mx,Moist|1 Cup|203|420|26|40|9| | | | | | | | |0|0|
9/24/2003|107|Breadcrumbs, Dry, Grated|1 Cup|100|390|5|73|13| | | | | | | | |0|0|
9/24/2003|108|Broccoli, Frzn, Cooked, Draned|1 Piece|30|10|0|2|1| | | | | | | | |0|0|
9/24/2003|109|Broccoli, Frzn, Cooked, Draned|1 Cup|185|50|0|10|6| | | | | | | | |0|0|
9/24/2003|110|Broccoli, Raw|1 Spear|151|40|1|8|4| | | | | | | | |0|0|
9/24/2003|111|Broccoli, Raw, Cooked, Drained|1 Spear|180|50|1|10|5| | | | | | | | |0|0|
9/24/2003|112|Broccoli, Raw, Cooked, Drained|1 Cup|155|45|0|9|5| | | | | | | | |0|0|
9/24/2003|113|Brown And Serve Sausage,Brwnd|1 Link|13|50|5|0|2| | | | | | | | |0|0|
9/24/2003|114|Brown Gravy From Dry Mix|1 Cup|261|80|2|14|3| | | | | | | | |0|0|
9/24/2003|115|Brownies W/ Nuts,Frm Home Recp|1 Browne|20|95|6|11|1| | | | | | | | |0|0|
9/24/2003|116|Brownies W/ Nuts,Frstng,Cmmrcl|1 Browne|25|100|4|16|1| | | | | | | | |0|0|
9/24/2003|117|Brussels Sprouts, Frzn, Cooked|1 Cup|155|65|1|13|6| | | | | | | | |0|0|
9/24/2003|118|Brussels Sprouts, Raw, Cooked|1 Cup|155|60|1|13|4| | | | | | | | |0|0|
9/24/2003|119|Buckwheat Flour, Light, Sifted|1 Cup|98|340|1|78|6| | | | | | | | |0|0|
9/24/2003|120|Bulgur, Uncooked|1 Cup|170|600|3|129|19| | | | | | | | |0|0|
9/24/2003|121|Butter, Salted|1/2 Cup|113|810|92|0|1| | | | | | | | |0|0|
9/24/2003|122|Butter, Salted|1 Tbsp|14|100|11|0|0| | | | | | | | |0|0|
9/24/2003|123|Butter, Salted|1 Pat|5|35|4|0|0| | | | | | | | |0|0|
9/24/2003|124|Butter, Unsalted|1/2 Cup|113|810|92|0|1| | | | | | | | |0|0|
9/24/2003|125|Butter, Unsalted|1 Tbsp|14|100|11|0|0| | | | | | | | |0|0|
9/24/2003|126|Butter, Unsalted|1 Pat|5|35|4|0|0| | | | | | | | |0|0|
9/24/2003|127|Buttermilk, Dried|1 Cup|120|465|7|59|41| | | | | | | | |0|0|
9/24/2003|128|Buttermilk, Fluid|1 Cup|245|100|2|12|8| | | | | | | | |0|0|
9/24/2003|129|Cabbage, Chinese, Pak-Choi,Ckd|1 Cup|170|20|0|3|3| | | | | | | | |0|0|
9/24/2003|130|Cabbage, Chinese,Pe-Tsai, Raw|1 Cup|76|10|0|2|1| | | | | | | | |0|0|
9/24/2003|131|Cabbage, Common, Cooked, Drned|1 Cup|150|30|0|7|1| | | | | | | | |0|0|
9/24/2003|132|Cabbage, Common, Raw|1 Cup|70|15|0|4|1| | | | | | | | |0|0|
9/24/2003|133|Cabbage, Red, Raw|1 Cup|70|20|0|4|1| | | | | | | | |0|0|
9/24/2003|134|Cabbage, Savoy, Raw|1 Cup|70|20|0|4|1| | | | | | | | |0|0|
9/24/2003|135|Cake Or Pastry Flour, Sifted|1 Cup|96|350|1|76|7| | | | | | | | |0|0|
9/24/2003|136|Camembert Cheese|1 Wedge|38|115|9|0|8| | | | | | | | |0|0|
9/24/2003|137|Cantaloup, Raw|1/2 Meln|267|95|1|22|2| | | | | | | | |0|0|
9/24/2003|138|Cap'n Crunch Cereal|1 oz|28.35|120|3|23|1| | | | | | | | |0|0|
9/24/2003|139|Caramels, Plain Or Chocolate|1 oz|28.35|115|3|22|1| | | | | | | | |0|0|
9/24/2003|140|Carob Flour|1 Cup|140|255|0|126|6| | | | | | | | |0|0|
9/24/2003|141|Carrot Cake,Cremchese Frst,Rec|1 Cake|1536|6175|328|775|63| | | | | | | | |0|0|
9/24/2003|142|Carrot Cake,Cremchese Frst,Rec|1 Piece|96|385|21|48|4| | | | | | | | |0|0|
9/24/2003|143|Carrots, Canned, Drn, W/ Salt|1 Cup|146|35|0|8|1| | | | | | | | |0|0|
9/24/2003|144|Carrots, Canned,Drnd, W/O Salt|1 Cup|146|35|0|8|1| | | | | | | | |0|0|
9/24/2003|145|Carrots, Cooked From Frozen|1 Cup|146|55|0|12|2| | | | | | | | |0|0|
9/24/2003|146|Carrots, Cooked From Raw|1 Cup|156|70|0|16|2| | | | | | | | |0|0|
9/24/2003|147|Carrots, Raw, Grated|1 Cup|110|45|0|11|1| | | | | | | | |0|0|
9/24/2003|148|Carrots, Raw, Whole|1 Carrot|72|30|0|7|1| | | | | | | | |0|0|
9/24/2003|149|Cashew Nuts, Dry Roastd,Salted|1 oz|28.35|165|13|9|4| | | | | | | | |0|0|
9/24/2003|150|Cashew Nuts, Dry Roastd,Unsalt|1 Cup|137|785|63|45|21| | | | | | | | |0|0|
9/24/2003|151|Cashew Nuts, Dry Roastd,Unsalt|1 oz|28.35|165|13|9|4| | | | | | | | |0|0|
9/24/2003|152|Cashew Nuts, Dry Roasted,Saltd|1 Cup|137|785|63|45|21| | | | | | | | |0|0|
9/24/2003|153|Cashew Nuts, Oil Roastd,Salted|1 Cup|130|750|63|37|21| | | | | | | | |0|0|
9/24/2003|154|Cashew Nuts, Oil Roastd,Salted|1 oz|28.35|165|14|8|5| | | | | | | | |0|0|
9/24/2003|155|Cashew Nuts, Oil Roastd,Unsalt|1 Cup|130|750|63|37|21| | | | | | | | |0|0|
9/24/2003|156|Cashew Nuts, Oil Roastd,Unsalt|1 oz|28.35|165|14|8|5| | | | | | | | |0|0|
9/24/2003|157|Catsup|1 Cup|273|290|1|69|5| | | | | | | | |0|0|
9/24/2003|158|Catsup|1 Tbsp|15|15|0|4|0| | | | | | | | |0|0|
9/24/2003|159|Cauliflower, Cooked From Frozn|1 Cup|180|35|0|7|3| | | | | | | | |0|0|
9/24/2003|160|Cauliflower, Cooked From Raw|1 Cup|125|30|0|6|2| | | | | | | | |0|0|
9/24/2003|161|Cauliflower, Raw|1 Cup|100|25|0|5|2| | | | | | | | |0|0|
9/24/2003|162|Celery Seed|1 Tsp|2|10|1|1|0| | | | | | | | |0|0|
9/24/2003|163|Celery, Pascal Type, Raw,Piece|1 Cup|120|20|0|4|1| | | | | | | | |0|0|
9/24/2003|164|Celery, Pascal Type, Raw,Stalk|1 Stalk|40|5|0|1|0| | | | | | | | |0|0|
9/24/2003|165|Cheddar Cheese|1 oz|28.35|115|9|0|7| | | | | | | | |0|0|
9/24/2003|166|Cheddar Cheese|1 Cu In|17|70|6|0|4| | | | | | | | |0|0|
9/24/2003|167|Chedddar Cheese, Shredded|1 Cup|113|455|37|1|28| | | | | | | | |0|0|
9/24/2003|168|Cheerios Cereal|1 oz|28.35|110|2|20|4| | | | | | | | |0|0|
9/24/2003|169|Cheese Crackers, Plain|10 Crack|10|50|3|6|1| | | | | | | | |0|0|
9/24/2003|170|Cheese Crackers, Sandwch,Peant|1 Sandwh|8|40|2|5|1| | | | | | | | |0|0|
9/24/2003|171|Cheese Sauce W/ Milk, Frm Mix|1 Cup|279|305|17|23|16| | | | | | | | |0|0|
9/24/2003|172|Cheeseburger, 4oz Patty|1 Sandwh|194|525|31|40|30| | | | | | | | |0|0|
9/24/2003|173|Cheeseburger, Regular|1 Sandwh|112|300|15|28|15| | | | | | | | |0|0|
9/24/2003|174|Cheesecake|1 Cake|1110|3350|213|317|60| | | | | | | | |0|0|
9/24/2003|175|Cheesecake|1 Piece|92|280|18|26|5| | | | | | | | |0|0|
9/24/2003|176|Cherries, Sour,Red,Cannd,Water|1 Cup|244|90|0|22|2| | | | | | | | |0|0|
9/24/2003|177|Cherries, Sweet, Raw|10 Chery|68|50|1|11|1| | | | | | | | |0|0|
9/24/2003|178|Cherry Pie|1 Pie|945|2465|107|363|25| | | | | | | | |0|0|
9/24/2003|179|Cherry Pie|1 Piece|158|410|18|61|4| | | | | | | | |0|0|
9/24/2003|180|Chestnuts, European, Roasted|1 Cup|143|350|3|76|5| | | | | | | | |0|0|
9/24/2003|181|Chicken A La King, Home Recipe|1 Cup|245|470|34|12|27| | | | | | | | |0|0|
9/24/2003|182|Chicken And Noodles, Home Recp|1 Cup|240|365|18|26|22| | | | | | | | |0|0|
9/24/2003|183|Chicken Chow Mein, Canned|1 Cup|250|95|0|18|7| | | | | | | | |0|0|
9/24/2003|184|Chicken Chow Mein, Home Recipe|1 Cup|250|255|10|10|31| | | | | | | | |0|0|
9/24/2003|185|Chicken Frankfurter|1 Frank|45|115|9|3|6| | | | | | | | |0|0|
9/24/2003|186|Chicken Gravy From Dry Mix|1 Cup|260|85|2|14|3| | | | | | | | |0|0|
9/24/2003|187|Chicken Gravy, Canned|1 Cup|238|190|14|13|5| | | | | | | | |0|0|
9/24/2003|188|Chicken Liver, Cooked|1 Liver|20|30|1|0|5| | | | | | | | |0|0|
9/24/2003|189|Chicken Noodle Soup, Canned|1 Cup|241|75|2|9|4| | | | | | | | |0|0|
9/24/2003|190|Chicken Noodle Soup,Dehyd,Prpd|1 Pkt|188|40|1|6|2| | | | | | | | |0|0|
9/24/2003|191|Chicken Potpie, Home Recipe|1 Piece|232|545|31|42|23| | | | | | | | |0|0|
9/24/2003|192|Chicken Rice Soup, Canned|1 Cup|241|60|2|7|4| | | | | | | | |0|0|
9/24/2003|193|Chicken Roll, Light|2 Slices|57|90|4|1|11| | | | | | | | |0|0|
9/24/2003|194|Chicken, Canned, Boneless|5 oz|142|235|11|0|31| | | | | | | | |0|0|
9/24/2003|195|Chicken, Fried, Batter, Breast|4.9 oz|140|365|18|13|35| | | | | | | | |0|0|
9/24/2003|196|Chicken, Fried, Batter,Drmstck|2.5 oz|72|195|11|6|16| | | | | | | | |0|0|
9/24/2003|197|Chicken, Fried, Flour, Breast|3.5 oz|98|220|9|2|31| | | | | | | | |0|0|
9/24/2003|198|Chicken, Fried, Flour, Drmstck|1.7 oz|49|120|7|1|13| | | | | | | | |0|0|
9/24/2003|199|Chicken, Roasted, Breast|3.0 oz|86|140|3|0|27| | | | | | | | |0|0|
9/24/2003|200|Chicken, Roasted, Drumstick|1.6 oz|44|75|2|0|12| | | | | | | | |0|0|
9/24/2003|201|Chicken, Stewed, Light + Dark|1 Cup|140|250|9|0|38| | | | | | | | |0|0|
9/24/2003|202|Chickpeas, Cooked, Drained|1 Cup|163|270|4|45|15| | | | | | | | |0|0|
9/24/2003|203|Chili Con Carne W/ Beans, Cnnd|1 Cup|255|340|16|31|19| | | | | | | | |0|0|
9/24/2003|204|Chili Powder|1 Tsp|2.6|10|0|1|0| | | | | | | | |0|0|
9/24/2003|205|Chocolate Chip Cookies,Commrcl|4 Cookie|42|180|9|28|2| | | | | | | | |0|0|
9/24/2003|206|Chocolate Chip Cookies,Hme Rcp|4 Cookie|40|185|11|26|2| | | | | | | | |0|0|
9/24/2003|207|Chocolate Chip Cookies,Refrig|4 Cookie|48|225|11|32|2| | | | | | | | |0|0|
9/24/2003|208|Chocolate Milk, Lowfat 1%|1 Cup|250|160|3|26|8| | | | | | | | |0|0|
9/24/2003|209|Chocolate Milk, Lowfat 2%|1 Cup|250|180|5|26|8| | | | | | | | |0|0|
9/24/2003|210|Chocolate Milk, Regular|1 Cup|250|210|8|26|8| | | | | | | | |0|0|
9/24/2003|211|Chocolate, Bitter Ot Baking|1 oz|28.35|145|15|8|3| | | | | | | | |0|0|
9/24/2003|212|Chop Suey W/ Beef + Pork,Hmrcp|1 Cup|250|300|17|13|26| | | | | | | | |0|0|
9/24/2003|213|Cinnamon|1 Tsp|2.3|5|0|2|0| | | | | | | | |0|0|
9/24/2003|214|Clam Chowder, Manhattan, Cannd|1 Cup|244|80|2|12|4| | | | | | | | |0|0|
9/24/2003|215|Clam Chowder, New Eng, W/ Milk|1 Cup|248|165|7|17|9| | | | | | | | |0|0|
9/24/2003|216|Clams, Canned, Drained|3 oz|85|85|2|2|13| | | | | | | | |0|0|
9/24/2003|217|Clams, Raw|3 oz|85|65|1|2|11| | | | | | | | |0|0|
9/24/2003|218|Club Soda|12 fl oz|355|0|0|0|0| | | | | | | | |0|0|
9/24/2003|219|Coca Pwdr W/O Nofat Drymlk,Prd|1 Servng|265|225|9|30|9| | | | | | | | |0|0|
9/24/2003|220|Coca Pwdr W/O Nonfat Dry Milk|3/4 oz|21|75|1|19|1| | | | | | | | |0|0|
9/24/2003|221|Cocoa Pwdr W/ Nofat Drmlk,Prpd|1 Servng|206|100|1|22|3| | | | | | | | |0|0|
9/24/2003|222|Cocoa Pwdr With Nonfat Drymilk|1 oz|28.35|100|1|22|3| | | | | | | | |0|0|
9/24/2003|223|Coconut, Dried, Sweetnd,Shredd|1 Cup|93|470|33|44|3| | | | | | | | |0|0|
9/24/2003|224|Coconut, Raw, Piece|1 Piece|45|160|15|7|1| | | | | | | | |0|0|
9/24/2003|225|Coconut, Raw, Shredded|1 Cup|80|285|27|12|3| | | | | | | | |0|0|
9/24/2003|226|Coffee, Brewed|6 fl oz|180|0|0|0|0| | | | | | | | |0|0|
9/24/2003|227|Coffee, Instant, Prepared|6 fl oz|182|0|0|1|0| | | | | | | | |0|0|
9/24/2003|228|Coffeecake, Crumb, From Mix|1 Cake|430|1385|41|225|27| | | | | | | | |0|0|
9/24/2003|229|Coffeecake, Crumb, From Mix|1 Piece|72|230|7|38|5| | | | | | | | |0|0|
9/24/2003|230|Cola, Diet, Aspartame Only|12 fl oz|355|0|0|0|0| | | | | | | | |0|0|
9/24/2003|231|Cola, Diet, Asprtame + Sacchrn|12 fl oz|355|0|0|0|0| | | | | | | | |0|0|
9/24/2003|232|Cola, Diet, Saccharin Only|12 fl oz|355|0|0|0|0| | | | | | | | |0|0|
9/24/2003|233|Cola, Regular|12 fl oz|369|160|0|41|0| | | | | | | | |0|0|
9/24/2003|234|Collards, Cooked From Frozen|1 Cup|170|60|1|12|5| | | | | | | | |0|0|
9/24/2003|235|Collards, Cooked From Raw|1 Cup|190|25|0|5|2| | | | | | | | |0|0|
9/24/2003|236|Cooked Salad Drssing, Home Rcp|1 Tbsp|16|25|2|2|1| | | | | | | | |0|0|
9/24/2003|237|Corn Chips|1 oz|28.35|155|9|16|2| | | | | | | | |0|0|
9/24/2003|238|Corn Flakes, Kellogg's|1 oz|28.35|110|0|24|2| | | | | | | | |0|0|
9/24/2003|239|Corn Flakes, Toasties|1 oz|28.35|110|0|24|2| | | | | | | | |0|0|
9/24/2003|240|Corn Grits, Cooked, Instant|1 Pkt|137|80|0|18|2| | | | | | | | |0|0|
9/24/2003|241|Corn Grits,Ckd,Reg,Whte,Nosalt|1 Cup|242|145|0|31|3| | | | | | | | |0|0|
9/24/2003|242|Corn Grits,Ckd,Reg,Whte,W/Salt|1 Cup|242|145|0|31|3| | | | | | | | |0|0|
9/24/2003|243|Corn Grits,Ckd,Reg,Yllw,Nosalt|1 Cup|242|145|0|31|3| | | | | | | | |0|0|
9/24/2003|244|Corn Grits,Ckd,Reg,Yllw,W/Salt|1 Cup|242|145|0|31|3| | | | | | | | |0|0|
9/24/2003|245|Corn Muffins, From Commerl Mix|1 Muffin|45|145|6|22|3| | | | | | | | |0|0|
9/24/2003|246|Corn Muffins, Home Recipe|1 Muffin|45|145|5|21|3| | | | | | | | |0|0|
9/24/2003|247|Corn Oil|1 Cup|218|1925|218|0|0| | | | | | | | |0|0|
9/24/2003|248|Corn Oil|1 Tbsp|14|125|14|0|0| | | | | | | | |0|0|
9/24/2003|249|Corn, Cnnd,Crm Stl,Whit,No Sal|1 Cup|256|185|1|46|4| | | | | | | | |0|0|
9/24/2003|250|Corn, Cnnd,Crm Stl,Whit,W/Salt|1 Cup|256|185|1|46|4| | | | | | | | |0|0|
9/24/2003|251|Corn, Cnnd,Crm Stl,Yllw,No Sal|1 Cup|256|185|1|46|4| | | | | | | | |0|0|
9/24/2003|252|Corn, Cnnd,Crm Stl,Yllw,W/Salt|1 Cup|256|185|1|46|4| | | | | | | | |0|0|
9/24/2003|253|Corn, Cooked Frm Frozn, White|1 Ear|63|60|0|14|2| | | | | | | | |0|0|
9/24/2003|254|Corn, Cooked Frm Frozn, White|1 Cup|165|135|0|34|5| | | | | | | | |0|0|
9/24/2003|255|Corn, Cooked Frm Frozn, Yellow|1 Ear|63|60|0|14|2| | | | | | | | |0|0|
9/24/2003|256|Corn, Cooked Frm Frozn, Yellow|1 Cup|165|135|0|34|5| | | | | | | | |0|0|
9/24/2003|257|Corn, Cooked From Raw, White|1 Ear|77|85|1|19|3| | | | | | | | |0|0|
9/24/2003|258|Corn, Cooked From Raw, Yellow|1 Ear|77|85|1|19|3| | | | | | | | |0|0|
9/24/2003|259|Corn,Cnnd,Whl Krnl,Whte,No Sal|1 Cup|210|165|1|41|5| | | | | | | | |0|0|
9/24/2003|260|Corn,Cnnd,Whl Krnl,Whte,W/Salt|1 Cup|210|165|1|41|5| | | | | | | | |0|0|
9/24/2003|261|Corn,Cnnd,Whl Krnl,Yllw,No Sal|1 Cup|210|165|1|41|5| | | | | | | | |0|0|
9/24/2003|262|Corn,Cnnd,Whl Krnl,Yllw,W/Salt|1 Cup|210|165|1|41|5| | | | | | | | |0|0|
9/24/2003|263|Cornmeal,Bolted,Dry Form|1 Cup|122|440|4|91|11| | | | | | | | |0|0|
9/24/2003|264|Cornmeal,Degermed,Enrched,Cook|1 Cup|240|120|0|26|3| | | | | | | | |0|0|
9/24/2003|265|Cornmeal,Degermed,Enriched,Dry|1 Cup|138|500|2|108|11| | | | | | | | |0|0|
9/24/2003|266|Cornmeal,Whole-Grnd,Unbolt,Dry|1 Cup|122|435|5|90|11| | | | | | | | |0|0|
9/24/2003|267|Cottage Cheese,Cremd,Lrge Curd|1 Cup|225|235|10|6|28| | | | | | | | |0|0|
9/24/2003|268|Cottage Cheese,Cremd,Smll Curd|1 Cup|210|215|9|6|26| | | | | | | | |0|0|
9/24/2003|269|Cottage Cheese,Cremd,W/Fruit|1 Cup|226|280|8|30|22| | | | | | | | |0|0|
9/24/2003|270|Cottage Cheese,Lowfat 2%|1 Cup|226|205|4|8|31| | | | | | | | |0|0|
9/24/2003|271|Cottage Cheese,Uncreamed|1 Cup|145|125|1|3|25| | | | | | | | |0|0|
9/24/2003|272|Cr Of Chicken Soup W/ H20,Cnnd|1 Cup|244|115|7|9|3| | | | | | | | |0|0|
9/24/2003|273|Cr Of Chicken Soup W/ Mlk,Cnnd|1 Cup|248|190|11|15|7| | | | | | | | |0|0|
9/24/2003|274|Cr Of Mushrom Soup W/ H2o,Cnnd|1 Cup|244|130|9|9|2| | | | | | | | |0|0|
9/24/2003|275|Cr Of Mushrom Soup W/ Mlk,Cnnd|1 Cup|248|205|14|15|6| | | | | | | | |0|0|
9/24/2003|276|Crabmeat, Canned|1 Cup|135|135|3|1|23| | | | | | | | |0|0|
9/24/2003|277|Cracked-Wheat Bread|1 Loaf|454|1190|16|227|42| | | | | | | | |0|0|
9/24/2003|278|Cracked-Wheat Bread|1 Slice|25|65|1|12|2| | | | | | | | |0|0|
9/24/2003|279|Cracked-Wheat Bread, Toasted|1 Slice|21|65|1|12|2| | | | | | | | |0|0|
9/24/2003|280|Cranberry Juice Cocktal W/Vitc|1 Cup|253|145|0|38|0| | | | | | | | |0|0|
9/24/2003|281|Cranberry Sauce, Canned,Swtnd|1 Cup|277|420|0|108|1| | | | | | | | |0|0|
9/24/2003|282|Cream Cheese|1 oz|28.35|100|10|1|2| | | | | | | | |0|0|
9/24/2003|283|Cream Of Wheat,Ckd,Mix N Eat|1 Pkt|142|100|0|21|3| | | | | | | | |0|0|
9/24/2003|284|Creme Pie|1 Pie|910|2710|139|351|20| | | | | | | | |0|0|
9/24/2003|285|Creme Pie|1 Piece|152|455|23|59|3| | | | | | | | |0|0|
9/24/2003|286|Crm Wheat,Ckd, Quick, No Salt|1 Cup|244|140|0|29|4| | | | | | | | |0|0|
9/24/2003|287|Crm Wheat,Ckd,Quick, W/  Salt|1 Cup|244|140|0|29|4| | | | | | | | |0|0|
9/24/2003|288|Crm Wheat,Ckd,Reg,Inst,No Salt|1 Cup|244|140|0|29|4| | | | | | | | |0|0|
9/24/2003|289|Crm Wheat,Ckd,Reg,Inst,W/Salt|1 Cup|244|140|0|29|4| | | | | | | | |0|0|
9/24/2003|290|Croissants|1 Crosst|57|235|12|27|5| | | | | | | | |0|0|
9/24/2003|291|Cucumber, W/ Peel|6 Slices|28|5|0|1|0| | | | | | | | |0|0|
9/24/2003|292|Curry Powder|1 Tsp|2|5|0|1|0| | | | | | | | |0|0|
9/24/2003|293|Custard Pie|1 Pie|910|1985|101|213|56| | | | | | | | |0|0|
9/24/2003|294|Custard Pie|1 Piece|152|330|17|36|9| | | | | | | | |0|0|
9/24/2003|295|Custard, Baked|1 Cup|265|305|15|29|14| | | | | | | | |0|0|
9/24/2003|296|Dandelion Greens, Cooked, Drnd|1 Cup|105|35|1|7|2| | | | | | | | |0|0|
9/24/2003|297|Danish Pastry, Fruit|1 Pastry|65|235|13|28|4| | | | | | | | |0|0|
9/24/2003|298|Danish Pastry, Plain, No Nuts|1 Ring|340|1305|71|152|21| | | | | | | | |0|0|
9/24/2003|299|Danish Pastry, Plain, No Nuts|1 Pastry|57|220|12|26|4| | | | | | | | |0|0|
9/24/2003|300|Danish Pastry, Plain, No Nuts|1 oz|28.35|110|6|13|2| | | | | | | | |0|0|
9/24/2003|301|Dates|10 Dates|83|230|0|61|2| | | | | | | | |0|0|
9/24/2003|302|Dates, Chopped|1 Cup|178|490|1|131|4| | | | | | | | |0|0|
9/24/2003|303|Devil's Food Cake,Chocfrst,Fmx|1 Cake|1107|3755|136|645|49| | | | | | | | |0|0|
9/24/2003|304|Devil's Food Cake,Chocfrst,Fmx|1 Piece|69|235|8|40|3| | | | | | | | |0|0|
9/24/2003|305|Devil's Food Cake,Chocfrst,Fmx|1 Cupcak|35|120|4|20|2| | | | | | | | |0|0|
9/24/2003|306|Doughnuts, Cake Type, Plain|1 Donut|50|210|12|24|3| | | | | | | | |0|0|
9/24/2003|307|Doughnuts, Yeast-Leavend,Glzed|1 Donut|60|235|13|26|4| | | | | | | | |0|0|
9/24/2003|308|Duck, Roasted, Flesh Only|1/2 Duck|221|445|25|0|52| | | | | | | | |0|0|
9/24/2003|309|Eggnog|1 Cup|254|340|19|34|10| | | | | | | | |0|0|
9/24/2003|310|Eggplant, Cooked, Steamed|1 Cup|96|25|0|6|1| | | | | | | | |0|0|
9/24/2003|311|Eggs, Cooked, Fried|1 Egg|46|90|7|1|6| | | | | | | | |0|0|
9/24/2003|312|Eggs, Cooked, Hard-Cooked|1 Egg|50|75|5|1|6| | | | | | | | |0|0|
9/24/2003|313|Eggs, Cooked, Poached|1 Egg|50|75|5|1|6| | | | | | | | |0|0|
9/24/2003|314|Eggs, Cooked, Scrambled/Omelet|1 Egg|61|100|7|1|7| | | | | | | | |0|0|
9/24/2003|315|Eggs, Raw, White|1 White|33|15|0|0|4| | | | | | | | |0|0|
9/24/2003|316|Eggs, Raw, Whole|1 Egg|50|75|5|1|6| | | | | | | | |0|0|
9/24/2003|317|Eggs, Raw, Yolk|1 Yolk|17|60|5|0|3| | | | | | | | |0|0|
9/24/2003|318|Enchilada|1 Enchld|230|235|16|24|20| | | | | | | | |0|0|
9/24/2003|319|Endive, Curly, Raw|1 Cup|50|10|0|2|1| | | | | | | | |0|0|
9/24/2003|320|Eng Muffin, Egg, Cheese, Bacon|1 Sandwh|138|360|18|31|18| | | | | | | | |0|0|
9/24/2003|321|English Muffins, Plain|1 Muffin|57|140|1|27|5| | | | | | | | |0|0|
9/24/2003|322|English Muffins, Plain, Toastd|1 Muffin|50|140|1|27|5| | | | | | | | |0|0|
9/24/2003|323|Evaporated Milk, Skim, Canned|1 Cup|255|200|1|29|19| | | | | | | | |0|0|
9/24/2003|324|Evaporated Milk, Whole, Canned|1 Cup|252|340|19|25|17| | | | | | | | |0|0|
9/24/2003|325|Fats, Cooking/Vegetbl Shorteng|1 Cup|205|1810|205|0|0| | | | | | | | |0|0|
9/24/2003|326|Fats, Cooking/Vegetbl Shorteng|1 Tbsp|13|115|13|0|0| | | | | | | | |0|0|
9/24/2003|327|Feta Cheese|1 oz|28.35|75|6|1|4| | | | | | | | |0|0|
9/24/2003|328|Fig Bars|4 Cookie|56|210|4|42|2| | | | | | | | |0|0|
9/24/2003|329|Figs, Dried|10 Figs|187|475|2|122|6| | | | | | | | |0|0|
9/24/2003|330|Filberts, (Hazelnuts) Chopped|1 Cup|115|725|72|18|15| | | | | | | | |0|0|
9/24/2003|331|Filberts, (Hazelnuts) Chopped|1 oz|28.35|180|18|4|4| | | | | | | | |0|0|
9/24/2003|332|Fish Sandwich, Lge, W/O Cheese|1 Sandwh|170|470|27|41|18| | | | | | | | |0|0|
9/24/2003|333|Fish Sandwich, Reg, W/ Cheese|1 Sandwh|140|420|23|39|16| | | | | | | | |0|0|
9/24/2003|334|Fish Sticks, Frozen, Reheated|1 Stick|28|70|3|4|6| | | | | | | | |0|0|
9/24/2003|335|Flounder Or Sole, Baked, Buttr|3 oz|85|120|6|0|16| | | | | | | | |0|0|
9/24/2003|336|Flounder Or Sole, Baked,Margrn|3 oz|85|120|6|0|16| | | | | | | | |0|0|
9/24/2003|337|Flounder Or Sole, Baked,W/Ofat|3 oz|85|80|1|0|17| | | | | | | | |0|0|
9/24/2003|338|Fondant, Uncoated|1 oz|28.35|105|0|27|0| | | | | | | | |0|0|
9/24/2003|339|Frankfurter, Cooked|1 Frank|45|145|13|1|5| | | | | | | | |0|0|
9/24/2003|340|French Bread|1 Slice|35|100|1|18|3| | | | | | | | |0|0|
9/24/2003|341|French Or Vienna Bread|1 Loaf|454|1270|18|230|43| | | | | | | | |0|0|
9/24/2003|342|French Salad Dressing, Localor|1 Tbsp|16|25|2|2|0| | | | | | | | |0|0|
9/24/2003|343|French Salad Dressing, Regular|1 Tbsp|16|85|9|1|0| | | | | | | | |0|0|
9/24/2003|344|French Toast, Home Recipe|1 Slice|65|155|7|17|6| | | | | | | | |0|0|
9/24/2003|345|Fried Pie, Apple|1 Pie|85|255|14|31|2| | | | | | | | |0|0|
9/24/2003|346|Fried Pie, Cherry|1 Pie|85|250|14|32|2| | | | | | | | |0|0|
9/24/2003|347|Froot Loops Cereal|1 oz|28.35|110|1|25|2| | | | | | | | |0|0|
9/24/2003|348|Fruit Cocktail,Cnnd,Heavysyrup|1 Cup|255|185|0|48|1| | | | | | | | |0|0|
9/24/2003|349|Fruit Cocktail,Cnnd,Juice Pack|1 Cup|248|115|0|29|1| | | | | | | | |0|0|
9/24/2003|350|Fruit Punch Drink, Canned|6 fl oz|190|85|0|22|0| | | | | | | | |0|0|
9/24/2003|351|Fruitcake,Dark, From recipe|1 Cake|1361|5185|228|783|74| | | | | | | | |0|0|
9/24/2003|352|Fruitcake,Dark, From recipe|1 Piece|43|165|7|25|2| | | | | | | | |0|0|
9/24/2003|353|Fudge, Chocolate, Plain|1 oz|28.35|115|3|21|1| | | | | | | | |0|0|
9/24/2003|354|Garlic Powder|1 Tsp|2.8|10|0|2|0| | | | | | | | |0|0|
9/24/2003|355|Gelatin Dessert, Prepared|1/2 Cup|120|70|0|17|2| | | | | | | | |0|0|
9/24/2003|356|Gelatin, Dry|1 Envelp|7|25|0|0|6| | | | | | | | |0|0|
9/24/2003|357|Gin,Rum,Vodka,Whisky 80-Proof|1.5 fl oz|42|95|0|0|0| | | | | | | | |0|0|
9/24/2003|358|Gin,Rum,Vodka,Whisky 86-Proof|1.5 fl oz|42|105|0|0|0| | | | | | | | |0|0|
9/24/2003|359|Gin,Rum,Vodka,Whisky 90-Proof|1.5 fl oz|42|110|0|0|0| | | | | | | | |0|0|
9/24/2003|360|Ginger Ale|12 fl oz|366|125|0|32|0| | | | | | | | |0|0|
9/24/2003|361|Gingerbread Cake, From Mix|1 Cake|570|1575|39|291|18| | | | | | | | |0|0|
9/24/2003|362|Gingerbread Cake, From Mix|1 Piece|63|175|4|32|2| | | | | | | | |0|0|
9/24/2003|363|Golden Grahams Cereal|1 oz|28.35|110|1|24|2| | | | | | | | |0|0|
9/24/2003|364|Graham Cracker, Plain|2 Crackr|14|60|1|11|1| | | | | | | | |0|0|
9/24/2003|365|Grape Drink, Canned|6 fl oz|187|100|0|26|0| | | | | | | | |0|0|
9/24/2003|366|Grape Juice, Canned|1 Cup|253|155|0|38|1| | | | | | | | |0|0|
9/24/2003|367|Grape Soda|12 fl oz|372|180|0|46|0| | | | | | | | |0|0|
9/24/2003|368|Grapefrt Jce,Frzn,Cncn,Unswten|6 fl oz|207|300|1|72|4| | | | | | | | |0|0|
9/24/2003|369|Grapefrt Jce,Frzn,Dltd,Unswten|1 Cup|247|100|0|24|1| | | | | | | | |0|0|
9/24/2003|370|Grapefruit Juice, Canned,Swtnd|1 Cup|250|115|0|28|1| | | | | | | | |0|0|
9/24/2003|371|Grapefruit Juice, Canned,Unswt|1 Cup|247|95|0|22|1| | | | | | | | |0|0|
9/24/2003|372|Grapefruit Juice, Raw|1 Cup|247|95|0|23|1| | | | | | | | |0|0|
9/24/2003|373|Grapefruit, Canned, Syrup Pack|1 Cup|254|150|0|39|1| | | | | | | | |0|0|
9/24/2003|374|Grapefruit, Raw, Pink|1/2 Frut|120|40|0|10|1| | | | | | | | |0|0|
9/24/2003|375|Grapefruit, Raw, White|1/2 Frut|120|40|0|10|1| | | | | | | | |0|0|
9/24/2003|376|Grapejce,Frzn,Concen,Swtnd,W/C|6 fl oz|216|385|1|96|1| | | | | | | | |0|0|
9/24/2003|377|Grapejce,Frzn,Dilutd,Swtnd,W/C|1 Cup|250|125|0|32|0| | | | | | | | |0|0|
9/24/2003|378|Grape-Nuts Cereal|1 oz|28.35|100|0|23|3| | | | | | | | |0|0|
9/24/2003|379|Grapes, European, Raw, Thompsn|10 Grape|50|35|0|9|0| | | | | | | | |0|0|
9/24/2003|380|Grapes, European, Raw, Tokay|10 Grape|57|40|0|10|0| | | | | | | | |0|0|
9/24/2003|381|Gravy And Turkey, Frozen|5 oz|142|95|4|7|8| | | | | | | | |0|0|
9/24/2003|382|Great Northn Beans,Dry,Ckd,Drn|1 Cup|180|210|1|38|14| | | | | | | | |0|0|
9/24/2003|383|Ground Beef, Broiled, Lean|3 oz|85|230|16|0|21| | | | | | | | |0|0|
9/24/2003|384|Ground Beef, Broiled, Regular|3 oz|85|245|18|0|20| | | | | | | | |0|0|
9/24/2003|385|Gum Drops|1 oz|28.35|100|0|25|0| | | | | | | | |0|0|
9/24/2003|386|Haddock, Breaded, Fried|3 oz|85|175|9|7|17| | | | | | | | |0|0|
9/24/2003|387|Half And Half, Cream|1 Cup|242|315|28|10|7| | | | | | | | |0|0|
9/24/2003|388|Half And Half, Cream|1 Tbsp|15|20|2|1|0| | | | | | | | |0|0|
9/24/2003|389|Halibut, Broiled, Butter,Lemju|3 oz|85|140|6|0|20| | | | | | | | |0|0|
9/24/2003|390|Hamburger, 4oz Patty|1 Sandwh|174|445|21|38|25| | | | | | | | |0|0|
9/24/2003|391|Hamburger, Regular|1 Sandwh|98|245|11|28|12| | | | | | | | |0|0|
9/24/2003|392|Hard Candy|1 oz|28.35|110|0|28|0| | | | | | | | |0|0|
9/24/2003|393|Herring, Pickled|3 oz|85|190|13|0|17| | | | | | | | |0|0|
9/24/2003|394|Hollandaise Sce, W/ H2o,Frm Mx|1 Cup|259|240|20|14|5| | | | | | | | |0|0|
9/24/2003|395|Honey|1 Cup|339|1030|0|279|1| | | | | | | | |0|0|
9/24/2003|396|Honey|1 Tbsp|21|65|0|17|0| | | | | | | | |0|0|
9/24/2003|397|Honey Nut Cheerios Cereal|1 oz|28.35|105|1|23|3| | | | | | | | |0|0|
9/24/2003|398|Honeydew Melon, Raw|1/10 Mel|129|45|0|12|1| | | | | | | | |0|0|
9/24/2003|399|Ice Cream, Vanlla, Regulr 11%|1/2 Galn|1064|2155|115|254|38| | | | | | | | |0|0|
9/24/2003|400|Ice Cream, Vanlla, Regulr 11%|1 Cup|133|270|14|32|5| | | | | | | | |0|0|
9/24/2003|401|Ice Cream, Vanlla, Regulr 11%|3 fl oz|50|100|5|12|2| | | | | | | | |0|0|
9/24/2003|402|Ice Cream, Vanlla, Rich 16% Ft|1/2 Gal|1188|2805|190|256|33| | | | | | | | |0|0|
9/24/2003|403|Ice Cream, Vanlla, Rich 16% Ft|1 Cup|148|350|24|32|4| | | | | | | | |0|0|
9/24/2003|404|Ice Cream, Vanlla, Soft Serve|1 Cup|173|375|23|38|7| | | | | | | | |0|0|
9/24/2003|405|Ice Milk, Vanilla, 4% Fat|1/2 Gal|1048|1470|45|232|41| | | | | | | | |0|0|
9/24/2003|406|Ice Milk, Vanilla, 4% Fat|1 Cup|131|185|6|29|5| | | | | | | | |0|0|
9/24/2003|407|Ice Milk, Vanilla,Softserv 3%|1 Cup|175|225|5|38|8| | | | | | | | |0|0|
9/24/2003|408|Imitation Creamers, Liquid Frz|1 Tbsp|15|20|1|2|0| | | | | | | | |0|0|
9/24/2003|409|Imitation Creamers, Powdered|1 Tsp|2|10|1|1|0| | | | | | | | |0|0|
9/24/2003|410|Imitation Whipped Topping,Frzn|1 Cup|75|240|19|17|1| | | | | | | | |0|0|
9/24/2003|411|Imitation Whipped Topping,Frzn|1 Tbsp|4|15|1|1|0| | | | | | | | |0|0|
9/24/2003|412|Imitatn Sour Dressing|1 Cup|235|415|39|11|8| | | | | | | | |0|0|
9/24/2003|413|Imitatn Sour Dressing|1 Tbsp|12|20|2|1|0| | | | | | | | |0|0|
9/24/2003|414|Imitatn Whipd Toping,Pressrzd|1 Cup|70|185|16|11|1| | | | | | | | |0|0|
9/24/2003|415|Imitatn Whipd Toping,Pressrzd|1 Tbsp|4|10|1|1|0| | | | | | | | |0|0|
9/24/2003|416|Imitatn Whipd Toping,Pwdrd,Prp|1 Cup|80|150|10|13|3| | | | | | | | |0|0|
9/24/2003|417|Imitatn Whipd Toping,Pwdrd,Prp|1 Tbsp|4|10|0|1|0| | | | | | | | |0|0|
9/24/2003|418|Italian Bread|1 Loaf|454|1255|4|256|41| | | | | | | | |0|0|
9/24/2003|419|Italian Bread|1 Slice|30|85|0|17|3| | | | | | | | |0|0|
9/24/2003|420|Italian Salad Dressing,Localor|1 Tbsp|15|5|0|2|0| | | | | | | | |0|0|
9/24/2003|421|Italian Salad Dressing,Regular|1 Tbsp|15|80|9|1|0| | | | | | | | |0|0|
9/24/2003|422|Jams And Preserves|1 Tbsp|20|55|0|14|0| | | | | | | | |0|0|
9/24/2003|423|Jams And Preserves|1 Pkt|14|40|0|10|0| | | | | | | | |0|0|
9/24/2003|424|Jellies|1 Tbsp|18|50|0|13|0| | | | | | | | |0|0|
9/24/2003|425|Jellies|1 Pkt|14|40|0|10|0| | | | | | | | |0|0|
9/24/2003|426|Jelly Beans|1 oz|28.35|105|0|26|0| | | | | | | | |0|0|
9/24/2003|427|Jerusalem-Artichoke, Raw|1 Cup|150|115|0|26|3| | | | | | | | |0|0|
9/24/2003|428|Kale, Cooked From Frozen|1 Cup|130|40|1|7|4| | | | | | | | |0|0|
9/24/2003|429|Kale, Cooked From Raw|1 Cup|130|40|1|7|2| | | | | | | | |0|0|
9/24/2003|430|Kiwifruit, Raw|1 Kiwi|76|45|0|11|1| | | | | | | | |0|0|
9/24/2003|431|Kohlrabi, Cooked, Drained|1 Cup|165|50|0|11|3| | | | | | | | |0|0|
9/24/2003|432|Lamb, Rib, Roasted, Lean + Fat|3 oz|85|315|26|0|18| | | | | | | | |0|0|
9/24/2003|433|Lamb, Rib, Roasted, Lean Only|2 oz|57|130|7|0|15| | | | | | | | |0|0|
9/24/2003|434|Lamb,Chops,Arm,Braised,Lean|1.7 oz|48|135|7|0|17| | | | | | | | |0|0|
9/24/2003|435|Lamb,Chops,Arm,Braised,Lean+Ft|2.2 oz|63|220|15|0|20| | | | | | | | |0|0|
9/24/2003|436|Lamb,Chops,Loin,Broil,Lean|2.3 oz|64|140|6|0|19| | | | | | | | |0|0|
9/24/2003|437|Lamb,Chops,Loin,Broil,Lean+Fat|2.8 oz|80|235|16|0|22| | | | | | | | |0|0|
9/24/2003|438|Lamb,Leg,Roasted, Lean Only|2.6 oz|73|140|6|0|20| | | | | | | | |0|0|
9/24/2003|439|Lamb,Leg,Roasted, Lean+ Fat|3 oz|85|205|13|0|22| | | | | | | | |0|0|
9/24/2003|440|Lard|1 Cup|205|1850|205|0|0| | | | | | | | |0|0|
9/24/2003|441|Lard|1 Tbsp|13|115|13|0|0| | | | | | | | |0|0|
9/24/2003|442|Lemon Juice, Canned|1 Cup|244|50|1|16|1| | | | | | | | |0|0|
9/24/2003|443|Lemon Juice, Canned|1 Tbsp|15|5|0|1|0| | | | | | | | |0|0|
9/24/2003|444|Lemon Juice, Raw|1 Cup|244|60|0|21|1| | | | | | | | |0|0|
9/24/2003|445|Lemon Juice,Frzn,Single-Strngh|6 fl oz|244|55|1|16|1| | | | | | | | |0|0|
9/24/2003|446|Lemon Meringue Pie|1 Pie|840|2140|86|317|31| | | | | | | | |0|0|
9/24/2003|447|Lemon Meringue Pie|1 Piece|140|355|14|53|5| | | | | | | | |0|0|
9/24/2003|448|Lemonade,Concen,Frzen,Diluted|6 fl oz|185|80|0|21|0| | | | | | | | |0|0|
9/24/2003|449|Lemonade,Concentrate,Frz,Undil|6 fl oz|219|425|0|112|0| | | | | | | | |0|0|
9/24/2003|450|Lemon-Lime Soda|12 fl oz|372|155|0|39|0| | | | | | | | |0|0|
9/24/2003|451|Lemons, Raw|1 Lemon|58|15|0|5|1| | | | | | | | |0|0|
9/24/2003|452|Lentils, Dry, Cooked|1 Cup|200|215|1|38|16| | | | | | | | |0|0|
9/24/2003|453|Lettuce, Butterhead, Raw,Head|1 Head|163|20|0|4|2| | | | | | | | |0|0|
9/24/2003|454|Lettuce, Butterhead, Raw,Leave|1 Leaf|15|0|0|0|0| | | | | | | | |0|0|
9/24/2003|455|Lettuce, Crisphead, Raw, Head|1 Head|539|70|1|11|5| | | | | | | | |0|0|
9/24/2003|456|Lettuce, Crisphead, Raw,Pieces|1 Cup|55|5|0|1|1| | | | | | | | |0|0|
9/24/2003|457|Lettuce, Crisphead, Raw,Wedge|1 Wedge|135|20|0|3|1| | | | | | | | |0|0|
9/24/2003|458|Lettuce, Looseleaf|1 Cup|56|10|0|2|1| | | | | | | | |0|0|
9/24/2003|459|Light, Coffee Or Table Cream|1 Cup|240|470|46|9|6| | | | | | | | |0|0|
9/24/2003|460|Light, Coffee Or Table Cream|1 Tbsp|15|30|3|1|0| | | | | | | | |0|0|
9/24/2003|461|Lima Beans, Dry, Cooked,Draned|1 Cup|190|260|1|49|16| | | | | | | | |0|0|
9/24/2003|462|Lima Beans,Baby, Frzn,Cked,Drn|1 Cup|180|190|1|35|12| | | | | | | | |0|0|
9/24/2003|463|Lima Beans,Thick Seed,Frzn,Ckd|1 Cup|170|170|1|32|10| | | | | | | | |0|0|
9/24/2003|464|Lime Juice, Raw|1 Cup|246|65|0|22|1| | | | | | | | |0|0|
9/24/2003|465|Lime Juice,Canned|1 Cup|246|50|1|16|1| | | | | | | | |0|0|
9/24/2003|466|Limeade,Concen,Frozen,Diluted|6 fl oz|185|75|0|20|0| | | | | | | | |0|0|
9/24/2003|467|Limeade,Concentrate,Frzn,Undil|6 fl oz|218|410|0|108|0| | | | | | | | |0|0|
9/24/2003|468|Lucky Charms Cereal|1 oz|28.35|110|1|23|3| | | | | | | | |0|0|
9/24/2003|469|Macadamia Nuts, Oilrstd,Salted|1 Cup|134|960|103|17|10| | | | | | | | |0|0|
9/24/2003|470|Macadamia Nuts, Oilrstd,Salted|1 oz|28.35|205|22|4|2| | | | | | | | |0|0|
9/24/2003|471|Macadamia Nuts, Oilrstd,Unsalt|1 Cup|134|960|103|17|10| | | | | | | | |0|0|
9/24/2003|472|Macadamia Nuts, Oilrstd,Unsalt|1 oz|28.35|205|22|4|2| | | | | | | | |0|0|
9/24/2003|473|Macaroni And Cheese, Canned|1 Cup|240|230|10|26|9| | | | | | | | |0|0|
9/24/2003|474|Macaroni And Cheese, Home Rcpe|1 Cup|200|430|22|40|17| | | | | | | | |0|0|
9/24/2003|475|Macaroni, Cooked, Firm|1 Cup|130|190|1|39|7| | | | | | | | |0|0|
9/24/2003|476|Macaroni, Cooked, Tender, Hot|1 Cup|140|155|1|32|5| | | | | | | | |0|0|
9/24/2003|477|Macaroni, Cooked, Tender,Cold|1 Cup|105|115|0|24|4| | | | | | | | |0|0|
9/24/2003|478|Malted Milk, Chocolate, Powder|3/4 oz|21|85|1|18|1| | | | | | | | |0|0|
9/24/2003|479|Malted Milk,Chocolate, Pwdrppd|1 Servng|265|235|9|29|9| | | | | | | | |0|0|
9/24/2003|480|Malted Milk,Natural, Powder|3/4 oz|21|85|2|15|3| | | | | | | | |0|0|
9/24/2003|481|Malted Milk,Natural, Pwdr Pprd|1 Servng|265|235|10|27|11| | | | | | | | |0|0|
9/24/2003|482|Malt-O-Meal, W/O Salt|1 Cup|240|120|0|26|4| | | | | | | | |0|0|
9/24/2003|483|Malt-O-Meal, With Salt|1 Cup|240|120|0|26|4| | | | | | | | |0|0|
9/24/2003|484|Mangos, Raw|1 Mango|207|135|1|35|1| | | | | | | | |0|0|
9/24/2003|485|Margarine, Imitation 40% Fat|8 oz|227|785|88|1|1| | | | | | | | |0|0|
9/24/2003|486|Margarine, Imitation 40% Fat|1 Tbsp|14|50|5|0|0| | | | | | | | |0|0|
9/24/2003|487|Margarine, Regulr,Hard,80% Fat|1/2 Cup|113|810|91|1|1| | | | | | | | |0|0|
9/24/2003|488|Margarine, Regulr,Hard,80% Fat|1 Tbsp|14|100|11|0|0| | | | | | | | |0|0|
9/24/2003|489|Margarine, Regulr,Hard,80% Fat|1 Pat|5|35|4|0|0| | | | | | | | |0|0|
9/24/2003|490|Margarine, Regulr,Soft,80% Fat|8 oz|227|1625|183|1|2| | | | | | | | |0|0|
9/24/2003|491|Margarine, Regulr,Soft,80% Fat|1 Tbsp|14|100|11|0|0| | | | | | | | |0|0|
9/24/2003|492|Margarine, Spread,Hard,60% Fat|1/2 Cup|113|610|69|0|1| | | | | | | | |0|0|
9/24/2003|493|Margarine, Spread,Hard,60% Fat|1 Tbsp|14|75|9|0|0| | | | | | | | |0|0|
9/24/2003|494|Margarine, Spread,Hard,60% Fat|1 Pat|5|25|3|0|0| | | | | | | | |0|0|
9/24/2003|495|Margarine, Spread,Soft,60% Fat|8 oz|227|1225|138|0|1| | | | | | | | |0|0|
9/24/2003|496|Margarine, Spread,Soft,60% Fat|1 Tbsp|14|75|9|0|0| | | | | | | | |0|0|
9/24/2003|497|Marshmallows|1 oz|28.35|90|0|23|1| | | | | | | | |0|0|
9/24/2003|498|Mayonnaise Type Salad Dressing|1 Tbsp|15|60|5|4|0| | | | | | | | |0|0|
9/24/2003|499|Mayonnaise, Imitation|1 Tbsp|15|35|3|2|0| | | | | | | | |0|0|
9/24/2003|500|Mayonnaise, Regular|1 Tbsp|14|100|11|0|0| | | | | | | | |0|0|
9/24/2003|501|Melba Toast, Plain|1 Piece|5|20|0|4|1| | | | | | | | |0|0|
9/24/2003|502|Milk Chocolate Candy, Plain|1 oz|28.35|145|9|16|2| | | | | | | | |0|0|
9/24/2003|503|Milk Chocolate Candy,W/ Almond|1 oz|28.35|150|10|15|3| | | | | | | | |0|0|
9/24/2003|504|Milk Chocolate Candy,W/ Penuts|1 oz|28.35|155|11|13|4| | | | | | | | |0|0|
9/24/2003|505|Milk Chocolate Candy,W/ Rice C|1 oz|28.35|140|7|18|2| | | | | | | | |0|0|
9/24/2003|506|Milk, Lofat, 1%, Added Solids|1 Cup|245|105|2|12|9| | | | | | | | |0|0|
9/24/2003|507|Milk, Lofat, 1%, No Addedsolid|1 Cup|244|100|3|12|8| | | | | | | | |0|0|
9/24/2003|508|Milk, Lofat, 2%, Added Solids|1 Cup|245|125|5|12|9| | | | | | | | |0|0|
9/24/2003|509|Milk, Lofat, 2%, No Addedsolid|1 Cup|244|120|5|12|8| | | | | | | | |0|0|
9/24/2003|510|Milk, Skim, Added Milk Solids|1 Cup|245|90|1|12|9| | | | | | | | |0|0|
9/24/2003|511|Milk, Skim, No Added Milksolid|1 Cup|245|85|0|12|8| | | | | | | | |0|0|
9/24/2003|512|Milk, Whole, 3.3% Fat|1 Cup|244|150|8|11|8| | | | | | | | |0|0|
9/24/2003|513|Minestrone Soup, Canned|1 Cup|241|80|3|11|4| | | | | | | | |0|0|
9/24/2003|514|Miso|1 Cup|276|470|13|65|29| | | | | | | | |0|0|
9/24/2003|515|Mixed Grain Bread|1 Loaf|454|1165|17|212|45| | | | | | | | |0|0|
9/24/2003|516|Mixed Grain Bread|1 Slice|25|65|1|12|2| | | | | | | | |0|0|
9/24/2003|517|Mixed Grain Bread, Toasted|1 Slice|23|65|1|12|2| | | | | | | | |0|0|
9/24/2003|518|Mixed Nuts W/ Peants,Dry,Saltd|1 oz|28.35|170|15|7|5| | | | | | | | |0|0|
9/24/2003|519|Mixed Nuts W/ Peants,Dry,Unslt|1 oz|28.35|170|15|7|5| | | | | | | | |0|0|
9/24/2003|520|Mixed Nuts W/ Peants,Oil,Saltd|1 oz|28.35|175|16|6|5| | | | | | | | |0|0|
9/24/2003|521|Mixed Nuts W/ Peants,Oil,Unslt|1 oz|28.35|175|16|6|5| | | | | | | | |0|0|
9/24/2003|522|Molasses, Cane, Blackstrap|2 Tbsp|40|85|0|22|0| | | | | | | | |0|0|
9/24/2003|523|Mozzarella Cheese, Whole Milk|1 oz|28.35|80|6|1|6| | | | | | | | |0|0|
9/24/2003|524|Mozzarella Chese,Skim, Lomoist|1 oz|28.35|80|5|1|8| | | | | | | | |0|0|
9/24/2003|525|Muenster Cheese|1 oz|28.35|105|9|0|7| | | | | | | | |0|0|
9/24/2003|526|Mushroom Gravy, Canned|1 Cup|238|120|6|13|3| | | | | | | | |0|0|
9/24/2003|527|Mushrooms, Canned, Drnd,W/Salt|1 Cup|156|35|0|8|3| | | | | | | | |0|0|
9/24/2003|528|Mushrooms, Cooked, Drained|1 Cup|156|40|1|8|3| | | | | | | | |0|0|
9/24/2003|529|Mushrooms, Raw|1 Cup|70|20|0|3|1| | | | | | | | |0|0|
9/24/2003|530|Mustard Greens, Cooked, Draned|1 Cup|140|20|0|3|3| | | | | | | | |0|0|
9/24/2003|531|Mustard, Prepared, Yellow|1 Tsp|5|5|0|0|0| | | | | | | | |0|0|
9/24/2003|532|Nature Valley Granola Cereal|1 oz|28.35|125|5|19|3| | | | | | | | |0|0|
9/24/2003|533|Nectarines, Raw|1 Nectrn|136|65|1|16|1| | | | | | | | |0|0|
9/24/2003|534|Nonfat Dry Milk, Instantized|1 Envlpe|91|325|1|47|32| | | | | | | | |0|0|
9/24/2003|535|Nonfat Dry Milk, Instantized|1 Cup|68|245|0|35|24| | | | | | | | |0|0|
9/24/2003|536|Noodles, Chow Mein, Canned|1 Cup|45|220|11|26|6| | | | | | | | |0|0|
9/24/2003|537|Noodles, Egg, Cooked|1 Cup|160|200|2|37|7| | | | | | | | |0|0|
9/24/2003|538|Oatmeal Bread|1 Loaf|454|1145|20|212|38| | | | | | | | |0|0|
9/24/2003|539|Oatmeal Bread|1 Slice|25|65|1|12|2| | | | | | | | |0|0|
9/24/2003|540|Oatmeal Bread, Toasted|1 Slice|23|65|1|12|2| | | | | | | | |0|0|
9/24/2003|541|Oatmeal W/ Raisins Cookies|4 Cookie|52|245|10|36|3| | | | | | | | |0|0|
9/24/2003|542|Oatmeal,Ckd,Instnt,Flvrd,Fortf|1 Pkt|164|160|2|31|5| | | | | | | | |0|0|
9/24/2003|543|Oatmeal,Ckd,Instnt,Plain,Fortf|1 Pkt|177|105|2|18|4| | | | | | | | |0|0|
9/24/2003|544|Oatmeal,Ckd,Rg,Qck,Inst,W/Osal|1 Cup|234|145|2|25|6| | | | | | | | |0|0|
9/24/2003|545|Oatmeal,Ckd,Rg,Qck,Inst,W/Salt|1 Cup|234|145|2|25|6| | | | | | | | |0|0|
9/24/2003|546|Ocean Perch, Breaded, Fried|1 Fillet|85|185|11|7|16| | | | | | | | |0|0|
9/24/2003|547|Okra Pods, Cooked|8 Pods|85|25|0|6|2| | | | | | | | |0|0|
9/24/2003|548|Olive Oil|1 Cup|216|1910|216|0|0| | | | | | | | |0|0|
9/24/2003|549|Olive Oil|1 Tbsp|14|125|14|0|0| | | | | | | | |0|0|
9/24/2003|550|Olives, Canned, Green|4 Medium|13|15|2|0|0| | | | | | | | |0|0|
9/24/2003|551|Olives, Canned, Ripe, Mission|3 Small|9|15|2|0|0| | | | | | | | |0|0|
9/24/2003|552|Onion Powder|1 Tsp|2.1|5|0|2|0| | | | | | | | |0|0|
9/24/2003|553|Onion Rings, Breaded,Frzn,Prpd|2 Rings|20|80|5|8|1| | | | | | | | |0|0|
9/24/2003|554|Onion Soup, Dehydratd, Prepred|1 Pkt|184|20|0|4|1| | | | | | | | |0|0|
9/24/2003|555|Onion Soup, Dehydrtd, Unprpred|1 Pkt|7|20|0|4|1| | | | | | | | |0|0|
9/24/2003|556|Onions, Raw, Chopped|1 Cup|160|55|0|12|2| | | | | | | | |0|0|
9/24/2003|557|Onions, Raw, Cooked, Drained|1 Cup|210|60|0|13|2| | | | | | | | |0|0|
9/24/2003|558|Onions, Raw, Sliced|1 Cup|115|40|0|8|1| | | | | | | | |0|0|
9/24/2003|559|Onions, Spring, Raw|6 Onion|30|10|0|2|1| | | | | | | | |0|0|
9/24/2003|560|Orange + Grapefruit Juce,Cannd|1 Cup|247|105|0|25|1| | | | | | | | |0|0|
9/24/2003|561|Orange Juice, Canned|1 Cup|249|105|0|25|1| | | | | | | | |0|0|
9/24/2003|562|Orange Juice, Chilled|1 Cup|249|110|1|25|2| | | | | | | | |0|0|
9/24/2003|563|Orange Juice, Raw|1 Cup|248|110|0|26|2| | | | | | | | |0|0|
9/24/2003|564|Orange Juice,Frozen Concentrte|6 fl oz|213|340|0|81|5| | | | | | | | |0|0|
9/24/2003|565|Orange Juice,Frzn,Cncn,Diluted|1 Cup|249|110|0|27|2| | | | | | | | |0|0|
9/24/2003|566|Orange Soda|12 fl oz|372|180|0|46|0| | | | | | | | |0|0|
9/24/2003|567|Oranges, Raw|1 Orange|131|60|0|15|1| | | | | | | | |0|0|
9/24/2003|568|Oranges, Raw, Sections|1 Cup|180|85|0|21|2| | | | | | | | |0|0|
9/24/2003|569|Oregano|1 Tsp|1.5|5|0|1|0| | | | | | | | |0|0|
9/24/2003|570|Oysters, Breaded, Fried|1 Oyster|45|90|5|5|5| | | | | | | | |0|0|
9/24/2003|571|Oysters, Raw|1 Cup|240|160|4|8|20| | | | | | | | |0|0|
9/24/2003|572|Pancakes, Buckwheat, From Mix|1 Pancak|27|55|2|6|2| | | | | | | | |0|0|
9/24/2003|573|Pancakes, Plain, From Mix|1 Pancak|27|60|2|8|2| | | | | | | | |0|0|
9/24/2003|574|Pancakes, Plain, Home Recipe|1 Pancak|27|60|2|9|2| | | | | | | | |0|0|
9/24/2003|575|Papayas, Raw|1 Cup|140|65|0|17|1| | | | | | | | |0|0|
9/24/2003|576|Paprika|1 Tsp|2.1|5|0|1|0| | | | | | | | |0|0|
9/24/2003|577|Parmesan Cheese, Grated|1 Cup|100|455|30|4|42| | | | | | | | |0|0|
9/24/2003|578|Parmesan Cheese, Grated|1 Tbsp|5|25|2|0|2| | | | | | | | |0|0|
9/24/2003|579|Parmesan Cheese, Grated|1 oz|28.35|130|9|1|12| | | | | | | | |0|0|
9/24/2003|580|Parsley, Freeze-Dried|1 Tbsp|0.4|0|0|0|0| | | | | | | | |0|0|
9/24/2003|581|Parsley, Raw|10 Sprig|10|5|0|1|0| | | | | | | | |0|0|
9/24/2003|582|Parsnips, Cooked, Drained|1 Cup|156|125|0|30|2| | | | | | | | |0|0|
9/24/2003|583|Pasterzd Proces Cheese, Swiss|1 oz|28.35|95|7|1|7| | | | | | | | |0|0|
9/24/2003|584|Pasterzd Proces Cheese,Americn|1 oz|28.35|105|9|0|6| | | | | | | | |0|0|
9/24/2003|585|Pasterzd Proces Chese Food,Amr|1 oz|28.35|95|7|2|6| | | | | | | | |0|0|
9/24/2003|586|Pasterzd Proces Chese Spred,Am|1 oz|28.35|80|6|2|5| | | | | | | | |0|0|
9/24/2003|587|Pea Beans, Dry, Cooked,Drained|1 Cup|190|225|1|40|15| | | | | | | | |0|0|
9/24/2003|588|Pea, Green, Soup, Canned|1 Cup|250|165|3|27|9| | | | | | | | |0|0|
9/24/2003|589|Peach Pie|1 Pie|945|2410|101|361|24| | | | | | | | |0|0|
9/24/2003|590|Peach Pie|1 Piece|158|405|17|60|4| | | | | | | | |0|0|
9/24/2003|591|Peaches, Canned, Heavy Syrup|1 Cup|256|190|0|51|1| | | | | | | | |0|0|
9/24/2003|592|Peaches, Canned, Heavy Syrup|1 Half|81|60|0|16|0| | | | | | | | |0|0|
9/24/2003|593|Peaches, Canned, Juice Pack|1 Cup|248|110|0|29|2| | | | | | | | |0|0|
9/24/2003|594|Peaches, Canned, Juice Pack|1 Half|77|35|0|9|0| | | | | | | | |0|0|
9/24/2003|595|Peaches, Dried|1 Cup|160|380|1|98|6| | | | | | | | |0|0|
9/24/2003|596|Peaches, Dried,Cooked,Unswetnd|1 Cup|258|200|1|51|3| | | | | | | | |0|0|
9/24/2003|597|Peaches, Frozen,Swetned,W/Vitc|10 oz|284|265|0|68|2| | | | | | | | |0|0|
9/24/2003|598|Peaches, Frozen,Swetned,W/Vitc|1 Cup|250|235|0|60|2| | | | | | | | |0|0|
9/24/2003|599|Peaches, Raw|1 Peach|87|35|0|10|1| | | | | | | | |0|0|
9/24/2003|600|Peaches, Raw, Sliced|1 Cup|170|75|0|19|1| | | | | | | | |0|0|
9/24/2003|601|Peanut Butter|1 Tbsp|16|95|8|3|5| | | | | | | | |0|0|
9/24/2003|602|Peanut Butter Cookie,Home Recp|4 Cookie|48|245|14|28|4| | | | | | | | |0|0|
9/24/2003|603|Peanut Oil|1 Cup|216|1910|216|0|0| | | | | | | | |0|0|
9/24/2003|604|Peanut Oil|1 Tbsp|14|125|14|0|0| | | | | | | | |0|0|
9/24/2003|605|Peanuts, Oil Roasted, Salted|1 Cup|145|840|71|27|39| | | | | | | | |0|0|
9/24/2003|606|Peanuts, Oil Roasted, Salted|1 oz|28.35|165|14|5|8| | | | | | | | |0|0|
9/24/2003|607|Peanuts, Oil Roasted, Unsalted|1 Cup|145|840|71|27|39| | | | | | | | |0|0|
9/24/2003|608|Peanuts, Oil Roasted, Unsalted|1 oz|28.35|165|14|5|8| | | | | | | | |0|0|
9/24/2003|609|Pears, Canned, Heavy Syrup|1 Cup|255|190|0|49|1| | | | | | | | |0|0|
9/24/2003|610|Pears, Canned, Heavy Syrup|1 Half|79|60|0|15|0| | | | | | | | |0|0|
9/24/2003|611|Pears, Canned, Juice Pack|1 Cup|248|125|0|32|1| | | | | | | | |0|0|
9/24/2003|612|Pears, Canned, Juice Pack|1 Half|77|40|0|10|0| | | | | | | | |0|0|
9/24/2003|613|Pears, Raw, Bartlett|1 Pear|166|100|1|25|1| | | | | | | | |0|0|
9/24/2003|614|Pears, Raw, Bosc|1 Pear|141|85|1|21|1| | | | | | | | |0|0|
9/24/2003|615|Pears, Raw, D'anjou|1 Pear|200|120|1|30|1| | | | | | | | |0|0|
9/24/2003|616|Peas, Edible Pod, Cooked,Drned|1 Cup|160|65|0|11|5| | | | | | | | |0|0|
9/24/2003|617|Peas, Green,Cnnd,Drnd, W/ Salt|1 Cup|170|115|1|21|8| | | | | | | | |0|0|
9/24/2003|618|Peas, Green,Cnnd,Drnd,W/O Salt|1 Cup|170|115|1|21|8| | | | | | | | |0|0|
9/24/2003|619|Peas, Split, Dry, Cooked|1 Cup|200|230|1|42|16| | | | | | | | |0|0|
9/24/2003|620|Peas,Grn, Frozen Cooked,Draned|1 Cup|160|125|0|23|8| | | | | | | | |0|0|
9/24/2003|621|Pecan Pie|1 Pie|825|3450|189|423|42| | | | | | | | |0|0|
9/24/2003|622|Pecan Pie|1 Piece|138|575|32|71|7| | | | | | | | |0|0|
9/24/2003|623|Pecans, Halves|1 Cup|108|720|73|20|8| | | | | | | | |0|0|
9/24/2003|624|Pecans, Halves|1 oz|28.35|190|19|5|2| | | | | | | | |0|0|
9/24/2003|625|Pepper, Black|1 Tsp|2.1|5|0|1|0| | | | | | | | |0|0|
9/24/2003|626|Peppers, Hot Chili, Raw, Green|1 Pepper|45|20|0|4|1| | | | | | | | |0|0|
9/24/2003|627|Peppers, Hot Chili, Raw, Red|1 Pepper|45|20|0|4|1| | | | | | | | |0|0|
9/24/2003|628|Peppers, Sweet, Cooked, Green|1 Pepper|73|15|0|3|0| | | | | | | | |0|0|
9/24/2003|629|Peppers, Sweet, Cooked, Red|1 Pepper|73|15|0|3|0| | | | | | | | |0|0|
9/24/2003|630|Peppers, Sweet, Raw, Green|1 Pepper|74|20|0|4|1| | | | | | | | |0|0|
9/24/2003|631|Peppers, Sweet, Raw, Red|1 Pepper|74|20|0|4|1| | | | | | | | |0|0|
9/24/2003|632|Pepper-Type Soda|12 fl oz|369|160|0|41|0| | | | | | | | |0|0|
9/24/2003|633|Pickles, Cucumber, Dill|1 Pickle|65|5|0|1|0| | | | | | | | |0|0|
9/24/2003|634|Pickles, Cucumber, Fresh Pack|2 Slices|15|10|0|3|0| | | | | | | | |0|0|
9/24/2003|635|Pickles, Cucumber, Swt Gherkin|1 Pickle|15|20|0|5|0| | | | | | | | |0|0|
9/24/2003|636|Piecrust, From Mix|2 Crust|320|1485|93|141|20| | | | | | | | |0|0|
9/24/2003|637|Piecrust,From Home Recipe|1 Shell|180|900|60|79|11| | | | | | | | |0|0|
9/24/2003|638|Pine Nuts|1 oz|28.35|160|17|5|3| | | | | | | | |0|0|
9/24/2003|639|Pineapple Juice, Canned,Unswtn|1 Cup|250|140|0|34|1| | | | | | | | |0|0|
9/24/2003|640|Pineapple, Canned, Heavy Syrup|1 Cup|255|200|0|52|1| | | | | | | | |0|0|
9/24/2003|641|Pineapple, Canned, Heavy Syrup|1 Slice|58|45|0|12|0| | | | | | | | |0|0|
9/24/2003|642|Pineapple, Canned, Juice Pack|1 Cup|250|150|0|39|1| | | | | | | | |0|0|
9/24/2003|643|Pineapple, Canned, Juice Pack|1 Slice|58|35|0|9|0| | | | | | | | |0|0|
9/24/2003|644|Pineapple, Raw, Diced|1 Cup|155|75|1|19|1| | | | | | | | |0|0|
9/24/2003|645|Pineapple-Grapefruit Juicedrnk|6 fl oz|187|90|0|23|0| | | | | | | | |0|0|
9/24/2003|646|Pinto Beans,Dry,Cooked,Drained|1 Cup|180|265|1|49|15| | | | | | | | |0|0|
9/24/2003|647|Pistachio Nuts|1 oz|28.35|165|14|7|6| | | | | | | | |0|0|
9/24/2003|648|Pita Bread|1 Pita|60|165|1|33|6| | | | | | | | |0|0|
9/24/2003|649|Pizza, Cheese|1 Slice|120|290|9|39|15| | | | | | | | |0|0|
9/24/2003|650|Plantains, Cooked|1 Cup|154|180|0|48|1| | | | | | | | |0|0|
9/24/2003|651|Plantains, Raw|1 Plantn|179|220|1|57|2| | | | | | | | |0|0|
9/24/2003|652|Plums, Canned, Heavy Syrup|1 Cup|258|230|0|60|1| | | | | | | | |0|0|
9/24/2003|653|Plums, Canned, Heavy Syrup|3 Plums|133|120|0|31|0| | | | | | | | |0|0|
9/24/2003|654|Plums, Canned, Juice Pack|1 Cup|252|145|0|38|1| | | | | | | | |0|0|
9/24/2003|655|Plums, Canned, Juice Pack|3 Plums|95|55|0|14|0| | | | | | | | |0|0|
9/24/2003|656|Plums, Raw, 1-1/2-In Diam|1 Plum|28|15|0|4|0| | | | | | | | |0|0|
9/24/2003|657|Plums, Raw, 2-1/8-In Diam|1 Plum|66|35|0|9|1| | | | | | | | |0|0|
9/24/2003|658|Popcorn, Air-Popped, Unsalted|1 Cup|8|30|0|6|1| | | | | | | | |0|0|
9/24/2003|659|Popcorn, Popped, Veg Oil,Saltd|1 Cup|11|55|3|6|1| | | | | | | | |0|0|
9/24/2003|660|Popcorn, Sugar Syrup Coated|1 Cup|35|135|1|30|2| | | | | | | | |0|0|
9/24/2003|661|Popsicle|1 Popcle|95|70|0|18|0| | | | | | | | |0|0|
9/24/2003|662|Pork Chop, Loin, Broil, Lean|2.5 oz|72|165|8|0|23| | | | | | | | |0|0|
9/24/2003|663|Pork Chop, Loin, Broil, Len+Ft|3.1 oz|87|275|19|0|24| | | | | | | | |0|0|
9/24/2003|664|Pork Chop, Loin,Panfry, Lean|2.4 oz|67|180|11|0|19| | | | | | | | |0|0|
9/24/2003|665|Pork Chop, Loin,Panfry,Lean+Ft|3.1 oz|89|335|27|0|21| | | | | | | | |0|0|
9/24/2003|666|Pork Fresh Ham, Roastd, Lean|2.5 oz|72|160|8|0|20| | | | | | | | |0|0|
9/24/2003|667|Pork Fresh Ham, Roastd,Lean+Ft|3 oz|85|250|18|0|21| | | | | | | | |0|0|
9/24/2003|668|Pork Fresh Rib, Roastd, Lean|2.5 oz|71|175|10|0|20| | | | | | | | |0|0|
9/24/2003|669|Pork Fresh Rib, Roastd,Lean+Ft|3 oz|85|270|20|0|21| | | | | | | | |0|0|
9/24/2003|670|Pork Shoulder, Braisd, Lean|2.4 oz|67|165|8|0|22| | | | | | | | |0|0|
9/24/2003|671|Pork Shoulder, Braisd,Lean+Fat|3 oz|85|295|22|0|23| | | | | | | | |0|0|
9/24/2003|672|Pork, Cured, Bacon, Regul,Cked|3 Slice|19|110|9|0|6| | | | | | | | |0|0|
9/24/2003|673|Pork, Cured, Bacon,Canadn,Cked|2 Slice|46|85|4|1|11| | | | | | | | |0|0|
9/24/2003|674|Pork, Cured, Ham, Canned,Roast|3 oz|85|140|7|0|18| | | | | | | | |0|0|
9/24/2003|675|Pork, Cured, Ham, Rosted,Lean|2.4 oz|68|105|4|0|17| | | | | | | | |0|0|
9/24/2003|676|Pork, Cured, Ham, Rosted,Ln+Ft|3 oz|85|205|14|0|18| | | | | | | | |0|0|
9/24/2003|677|Pork, Link, Cooked|1 Link|13|50|4|0|3| | | | | | | | |0|0|
9/24/2003|678|Pork, Luncheon Meat,Canned|2 Slices|42|140|13|1|5| | | | | | | | |0|0|
9/24/2003|679|Pork, Luncheon Meat,Choppd Ham|2 Slices|42|95|7|0|7| | | | | | | | |0|0|
9/24/2003|680|Pork, Luncheon Meat,Ckd Ham,Ln|2 Slices|57|75|3|1|11| | | | | | | | |0|0|
9/24/2003|681|Pork, Luncheon Meat,Ckd Ham,Rg|2 Slices|57|105|6|2|10| | | | | | | | |0|0|
9/24/2003|682|Potato Chips|10 Chips|20|105|7|10|1| | | | | | | | |0|0|
9/24/2003|683|Potato Salad Made W/ Mayonnais|1 Cup|250|360|21|28|7| | | | | | | | |0|0|
9/24/2003|684|Potatoes, Au Gratin, From Mix|1 Cup|245|230|10|31|6| | | | | | | | |0|0|
9/24/2003|685|Potatoes, Au Gratin, Home Recp|1 Cup|245|325|19|28|12| | | | | | | | |0|0|
9/24/2003|686|Potatoes, Baked Flesh Only|1 Potato|156|145|0|34|3| | | | | | | | |0|0|
9/24/2003|687|Potatoes, Baked With Skin|1 Potato|202|220|0|51|5| | | | | | | | |0|0|
9/24/2003|688|Potatoes, Boiled, Peeled After|1 Potato|136|120|0|27|3| | | | | | | | |0|0|
9/24/2003|689|Potatoes, Boiled, Peeled Befor|1 Potato|135|115|0|27|2| | | | | | | | |0|0|
9/24/2003|690|Potatoes, Hashed Brown,Fr Frzn|1 Cup|156|340|18|44|5| | | | | | | | |0|0|
9/24/2003|691|Potatoes, Mashed,Frm Dehydrted|1 Cup|210|235|12|32|4| | | | | | | | |0|0|
9/24/2003|692|Potatoes, Mashed,Recpe,Mlk+Mar|1 Cup|210|225|9|35|4| | | | | | | | |0|0|
9/24/2003|693|Potatoes, Mashed,Recpe,W/ Milk|1 Cup|210|160|1|37|4| | | | | | | | |0|0|
9/24/2003|694|Potatoes, Scalloped, From Mix|1 Cup|245|230|11|31|5| | | | | | | | |0|0|
9/24/2003|695|Potatoes, Scalloped, Home Recp|1 Cup|245|210|9|26|7| | | | | | | | |0|0|
9/24/2003|696|Potatoes,French-Frd,Frzn,Fried|10 Strip|50|160|8|20|2| | | | | | | | |0|0|
9/24/2003|697|Potatoes,French-Frd,Frzn,Oven|10 Strip|50|110|4|17|2| | | | | | | | |0|0|
9/24/2003|698|Pound Cake, Commercial|1 Loaf|500|1935|94|257|26| | | | | | | | |0|0|
9/24/2003|699|Pound Cake, Commercial|1 Slice|29|110|5|15|2| | | | | | | | |0|0|
9/24/2003|700|Pound Cake, From Home Recipe|1 Loaf|514|2025|94|265|33| | | | | | | | |0|0|
9/24/2003|701|Pound Cake, From Home Recipe|1 Slice|30|120|5|15|2| | | | | | | | |0|0|
9/24/2003|702|Pretzels, Stick|10 Pretz|3|10|0|2|0| | | | | | | | |0|0|
9/24/2003|703|Pretzels, Twisted, Dutch|1 Pretz|16|65|1|13|2| | | | | | | | |0|0|
9/24/2003|704|Pretzels, Twisted, Thin|10 Pretz|60|240|2|48|6| | | | | | | | |0|0|
9/24/2003|705|Product 19 Cereal|1 oz|28.35|110|0|24|3| | | | | | | | |0|0|
9/24/2003|706|Provolone Cheese|1 oz|28.35|100|8|1|7| | | | | | | | |0|0|
9/24/2003|707|Prune Juice, Canned|1 Cup|256|180|0|45|2| | | | | | | | |0|0|
9/24/2003|708|Prunes, Dried|5 Large|49|115|0|31|1| | | | | | | | |0|0|
9/24/2003|709|Prunes, Dried, Cooked,Unswtned|1 Cup|212|225|0|60|2| | | | | | | | |0|0|
9/24/2003|710|Pudding, Choc, Cooked From Mix|1/2 Cup|130|150|4|25|4| | | | | | | | |0|0|
9/24/2003|711|Pudding, Choc, Instant, Fr Mix|1/2 Cup|130|155|4|27|4| | | | | | | | |0|0|
9/24/2003|712|Pudding, Chocolate,Canned|5 oz|142|205|11|30|3| | | | | | | | |0|0|
9/24/2003|713|Pudding, Rice, From Mix|1/2 Cup|132|155|4|27|4| | | | | | | | |0|0|
9/24/2003|714|Pudding, Tapioca, Canned|5 oz|142|160|5|28|3| | | | | | | | |0|0|
9/24/2003|715|Pudding, Tapioca, From Mix|1/2 Cup|130|145|4|25|4| | | | | | | | |0|0|
9/24/2003|716|Pudding, Vanilla, Canned|5 oz|142|220|10|33|2| | | | | | | | |0|0|
9/24/2003|717|Pudding, Vnlla,Cooked From Mix|1/2 Cup|130|145|4|25|4| | | | | | | | |0|0|
9/24/2003|718|Pudding, Vnlla,Instant Frm Mix|1/2 Cup|130|150|4|27|4| | | | | | | | |0|0|
9/24/2003|719|Pumpernickel Bread|1 Loaf|454|1160|16|218|42| | | | | | | | |0|0|
9/24/2003|720|Pumpernickel Bread|1 Slice|32|80|1|16|3| | | | | | | | |0|0|
9/24/2003|721|Pumpernickel Bread, Toasted|1 Slice|29|80|1|16|3| | | | | | | | |0|0|
9/24/2003|722|Pumpkin And Squash Kernels|1 oz|28.35|155|13|5|7| | | | | | | | |0|0|
9/24/2003|723|Pumpkin Pie|1 Pie|910|1920|102|223|36| | | | | | | | |0|0|
9/24/2003|724|Pumpkin Pie|1 Piece|152|320|17|37|6| | | | | | | | |0|0|
9/24/2003|725|Pumpkin, Canned|1 Cup|245|85|1|20|3| | | | | | | | |0|0|
9/24/2003|726|Pumpkin, Cooked From Raw|1 Cup|245|50|0|12|2| | | | | | | | |0|0|
9/24/2003|727|Quiche Lorraine|1 Slice|176|600|48|29|13| | | | | | | | |0|0|
9/24/2003|728|Radishes, Raw|4 Radish|18|5|0|1|0| | | | | | | | |0|0|
9/24/2003|729|Raisin Bran, Kellogg's|1 oz|28.35|90|1|21|3| | | | | | | | |0|0|
9/24/2003|730|Raisin Bran, Post|1 oz|28.35|85|1|21|3| | | | | | | | |0|0|
9/24/2003|731|Raisin Bread|1 Loaf|454|1260|18|239|37| | | | | | | | |0|0|
9/24/2003|732|Raisin Bread|1 Slice|25|65|1|13|2| | | | | | | | |0|0|
9/24/2003|733|Raisin Bread, Toasted|1 Slice|21|65|1|13|2| | | | | | | | |0|0|
9/24/2003|734|Raisins|1 Cup|145|435|1|115|5| | | | | | | | |0|0|
9/24/2003|735|Raisins|1 Packet|14|40|0|11|0| | | | | | | | |0|0|
9/24/2003|736|Raspberries, Frozen, Sweetened|10 oz|284|295|0|74|2| | | | | | | | |0|0|
9/24/2003|737|Raspberries, Frozen, Sweetened|1 Cup|250|255|0|65|2| | | | | | | | |0|0|
9/24/2003|738|Raspberries, Raw|1 Cup|123|60|1|14|1| | | | | | | | |0|0|
9/24/2003|739|Red Kidney Beans, Dry, Canned|1 Cup|255|230|1|42|15| | | | | | | | |0|0|
9/24/2003|740|Refried Beans, Canned|1 Cup|290|295|3|51|18| | | | | | | | |0|0|
9/24/2003|741|Relish, Sweet|1 Tbsp|15|20|0|5|0| | | | | | | | |0|0|
9/24/2003|742|Rhubarb, Cooked, Added Sugar|1 Cup|240|280|0|75|1| | | | | | | | |0|0|
9/24/2003|743|Rice Krispies Cereal|1 oz|28.35|110|0|25|2| | | | | | | | |0|0|
9/24/2003|744|Rice, Brown, Cooked|1 Cup|195|230|1|50|5| | | | | | | | |0|0|
9/24/2003|745|Rice, White, Cooked|1 Cup|205|225|0|50|4| | | | | | | | |0|0|
9/24/2003|746|Rice, White, Instant, Cooked|1 Cup|165|180|0|40|4| | | | | | | | |0|0|
9/24/2003|747|Rice, White, Parboiled, Cooked|1 Cup|175|185|0|41|4| | | | | | | | |0|0|
9/24/2003|748|Rice, White, Parboiled, Raw|1 Cup|185|685|1|150|14| | | | | | | | |0|0|
9/24/2003|749|Rice, White, Raw|1 Cup|185|670|1|149|12| | | | | | | | |0|0|
9/24/2003|750|Ricotta Cheese, Part Skim Milk|1 Cup|246|340|19|13|28| | | | | | | | |0|0|
9/24/2003|751|Ricotta Cheese, Whole Milk|1 Cup|246|430|32|7|28| | | | | | | | |0|0|
9/24/2003|752|Roast Beef Sandwich|1 Sandwh|150|345|13|34|22| | | | | | | | |0|0|
9/24/2003|753|Rolls, Dinner, Commercial|1 Roll|28|85|2|14|2| | | | | | | | |0|0|
9/24/2003|754|Rolls, Dinner, Home Recipe|1 Roll|35|120|3|20|3| | | | | | | | |0|0|
9/24/2003|755|Rolls, Frankfurter + Hamburger|1 Roll|40|115|2|20|3| | | | | | | | |0|0|
9/24/2003|756|Rolls, Hard|1 Roll|50|155|2|30|5| | | | | | | | |0|0|
9/24/2003|757|Rolls, Hoagie Or Submarine|1 Roll|135|400|8|72|11| | | | | | | | |0|0|
9/24/2003|758|Root Beer|12 fl oz|370|165|0|42|0| | | | | | | | |0|0|
9/24/2003|759|Rye Bread, Light|1 Loaf|454|1190|17|218|38| | | | | | | | |0|0|
9/24/2003|760|Rye Bread, Light|1 Slice|25|65|1|12|2| | | | | | | | |0|0|
9/24/2003|761|Rye Bread, Light, Toasted|1 Slice|22|65|1|12|2| | | | | | | | |0|0|
9/24/2003|762|Rye Wafers, Whole-Grain|2 Wafers|14|55|1|10|1| | | | | | | | |0|0|
9/24/2003|763|Safflower Oil|1 Cup|218|1925|218|0|0| | | | | | | | |0|0|
9/24/2003|764|Safflower Oil|1 Tbsp|14|125|14|0|0| | | | | | | | |0|0|
9/24/2003|765|Salami, Cooked Type|2 Slices|57|145|11|1|8| | | | | | | | |0|0|
9/24/2003|766|Salami, Dry Type|2 Slices|20|85|7|1|5| | | | | | | | |0|0|
9/24/2003|767|Salmon, Baked, Red|3 oz|85|140|5|0|21| | | | | | | | |0|0|
9/24/2003|768|Salmon, Canned, Pink, W/ Bones|3 oz|85|120|5|0|17| | | | | | | | |0|0|
9/24/2003|769|Salmon, Smoked|3 oz|85|150|8|0|18| | | | | | | | |0|0|
9/24/2003|770|Salt|1 Tsp|5.5|0|0|0|0| | | | | | | | |0|0|
9/24/2003|771|Saltines|4 Crackr|12|50|1|9|1| | | | | | | | |0|0|
9/24/2003|772|Sandwich Spread, Pork, Beef|1 Tbsp|15|35|3|2|1| | | | | | | | |0|0|
9/24/2003|773|Sandwich Type Cookie|4 Cookie|40|195|8|29|2| | | | | | | | |0|0|
9/24/2003|774|Sardines, Atlntc,Cnned,Oil,Drn|3 oz|85|175|9|0|20| | | | | | | | |0|0|
9/24/2003|775|Sauerkraut, Canned|1 Cup|236|45|0|10|2| | | | | | | | |0|0|
9/24/2003|776|Scallops, Breaded, Frzn,Reheat|6 Scalop|90|195|10|10|15| | | | | | | | |0|0|
9/24/2003|777|Seaweed, Kelp, Raw|1 oz|28.35|10|0|3|0| | | | | | | | |0|0|
9/24/2003|778|Seaweed, Spirulina, Dried|1 oz|28.35|80|2|7|16| | | | | | | | |0|0|
9/24/2003|779|Self-Rising Flour, Unsifted|1 Cup|125|440|1|93|12| | | | | | | | |0|0|
9/24/2003|780|Semisweet Chocolate|1 Cup|170|860|61|97|7| | | | | | | | |0|0|
9/24/2003|781|Sesame Seeds|1 Tbsp|8|45|4|1|2| | | | | | | | |0|0|
9/24/2003|782|Shakes, Thick, Chocolate|10 oz|283|335|8|60|9| | | | | | | | |0|0|
9/24/2003|783|Shakes, Thick, Vanilla|10 oz|283|315|9|50|11| | | | | | | | |0|0|
9/24/2003|784|Sheetcake W/O Frstng,recipe|1 Cake|777|2830|108|434|35| | | | | | | | |0|0|
9/24/2003|785|Sheetcake,W/ Whfrstng,recipe|1 Cake|1096|4020|129|694|37| | | | | | | | |0|0|
9/24/2003|786|Sheetcake,W/ Whfrstng,recipe|1 Piece|121|445|14|77|4| | | | | | | | |0|0|
9/24/2003|787|Sheetcake,W/O Frstng,recipe|1 Piece|86|315|12|48|4| | | | | | | | |0|0|
9/24/2003|788|Sherbet, 2% Fat|1/2 Gal|1542|2160|31|469|17| | | | | | | | |0|0|
9/24/2003|789|Sherbet, 2% Fat|1 Cup|193|270|4|59|2| | | | | | | | |0|0|
9/24/2003|790|Shortbread Cookie, Commercial|4 Cookie|32|155|8|20|2| | | | | | | | |0|0|
9/24/2003|791|Shortbread Cookie, Home Recipe|2 Cookie|28|145|8|17|2| | | | | | | | |0|0|
9/24/2003|792|Shredded Wheat Cereal|1 oz|28.35|100|1|23|3| | | | | | | | |0|0|
9/24/2003|793|Shrimp, Canned, Drained|3 oz|85|100|1|1|21| | | | | | | | |0|0|
9/24/2003|794|Shrimp, French Fried|3 oz|85|200|10|11|16| | | | | | | | |0|0|
9/24/2003|795|Snack Cakes,Devils Food,Cremfl|Sm Cake|28|105|4|17|1| | | | | | | | |0|0|
9/24/2003|796|Snack Cakes,Sponge Creme Fllng|Sm Cake|42|155|5|27|1| | | | | | | | |0|0|
9/24/2003|797|Snack Type Crackers|1 Crackr|3|15|1|2|0| | | | | | | | |0|0|
9/24/2003|798|Snap Bean,Cnnd,Drnd,Green,Salt|1 Cup|135|25|0|6|2| | | | | | | | |0|0|
9/24/2003|799|Snap Bean,Cnnd,Drnd,Grn,Nosalt|1 Cup|135|25|0|6|2| | | | | | | | |0|0|
9/24/2003|800|Snap Bean,Cnnd,Drnd,Yllw, Salt|1 Cup|135|25|0|6|2| | | | | | | | |0|0|
9/24/2003|801|Snap Bean,Cnnd,Drnd,Yllw,Nosal|1 Cup|135|25|0|6|2| | | | | | | | |0|0|
9/24/2003|802|Snap Bean,Frz,Ckd,Drnd,Green|1 Cup|135|35|0|8|2| | | | | | | | |0|0|
9/24/2003|803|Snap Bean,Frz,Ckd,Drnd,Yellow|1 Cup|135|35|0|8|2| | | | | | | | |0|0|
9/24/2003|804|Snap Bean,Raw,Ckd,Drnd,Green|1 Cup|125|45|0|10|2| | | | | | | | |0|0|
9/24/2003|805|Snap Bean,Raw,Ckd,Drnd,Yellow|1 Cup|125|45|0|10|2| | | | | | | | |0|0|
9/24/2003|806|Sour Cream|1 Cup|230|495|48|10|7| | | | | | | | |0|0|
9/24/2003|807|Sour Cream|1 Tbsp|12|25|3|1|0| | | | | | | | |0|0|
9/24/2003|808|Soy Sauce|1 Tbsp|18|10|0|2|2| | | | | | | | |0|0|
9/24/2003|809|Soybean Oil, Hydrogenated|1 Cup|218|1925|218|0|0| | | | | | | | |0|0|
9/24/2003|810|Soybean Oil, Hydrogenated|1 Tbsp|14|125|14|0|0| | | | | | | | |0|0|
9/24/2003|811|Soybean-Cottonseed Oil, Hydrgn|1 Cup|218|1925|218|0|0| | | | | | | | |0|0|
9/24/2003|812|Soybean-Cottonseed Oil, Hydrgn|1 Tbsp|14|125|14|0|0| | | | | | | | |0|0|
9/24/2003|813|Soybeans, Dry, Cooked, Drained|1 Cup|180|235|10|19|20| | | | | | | | |0|0|
9/24/2003|814|Spaghetti, Cooked, Firm|1 Cup|130|190|1|39|7| | | | | | | | |0|0|
9/24/2003|815|Spaghetti, Cooked, Tender|1 Cup|140|155|1|32|5| | | | | | | | |0|0|
9/24/2003|816|Spaghetti, Tom Sauce Chee,Hmrp|1 Cup|250|260|9|37|9| | | | | | | | |0|0|
9/24/2003|817|Spaghetti, Tom Sauce Chees,Cnd|1 Cup|250|190|2|39|6| | | | | | | | |0|0|
9/24/2003|818|Spaghetti,Meatballs,Tomsa,Hmrp|1 Cup|248|330|12|39|19| | | | | | | | |0|0|
9/24/2003|819|Spaghetti,Meatballs,Tomsac,Cnd|1 Cup|250|260|10|29|12| | | | | | | | |0|0|
9/24/2003|820|Special K Cereal|1 oz|28.35|110|0|21|6| | | | | | | | |0|0|
9/24/2003|821|Spinach Souffle|1 Cup|136|220|18|3|11| | | | | | | | |0|0|
9/24/2003|822|Spinach, Canned, Drnd,W/ Salt|1 Cup|214|50|1|7|6| | | | | | | | |0|0|
9/24/2003|823|Spinach, Canned, Drnd,W/O Salt|1 Cup|214|50|1|7|6| | | | | | | | |0|0|
9/24/2003|824|Spinach, Cooked Fr Frzen, Drnd|1 Cup|190|55|0|10|6| | | | | | | | |0|0|
9/24/2003|825|Spinach, Cooked From Raw, Drnd|1 Cup|180|40|0|7|5| | | | | | | | |0|0|
9/24/2003|826|Spinach, Raw|1 Cup|55|10|0|2|2| | | | | | | | |0|0|
9/24/2003|827|Squash, Summer, Cooked, Draind|1 Cup|180|35|1|8|2| | | | | | | | |0|0|
9/24/2003|828|Squash, Winter, Baked|1 Cup|205|80|1|18|2| | | | | | | | |0|0|
9/24/2003|829|Strawberries, Frozen, Sweetend|10 oz|284|275|0|74|2| | | | | | | | |0|0|
9/24/2003|830|Strawberries, Frozen, Sweetend|1 Cup|255|245|0|66|1| | | | | | | | |0|0|
9/24/2003|831|Strawberries, Raw|1 Cup|149|45|1|10|1| | | | | | | | |0|0|
9/24/2003|832|Sugar Cookie, From Refrig Dogh|4 Cookie|48|235|12|31|2| | | | | | | | |0|0|
9/24/2003|833|Sugar Frosted Flakes, Kellogg|1 oz|28.35|110|0|26|1| | | | | | | | |0|0|
9/24/2003|834|Sugar Smacks Cereal|1 oz|28.35|105|1|25|2| | | | | | | | |0|0|
9/24/2003|835|Sugar, Brown, Pressed Down|1 Cup|220|820|0|212|0| | | | | | | | |0|0|
9/24/2003|836|Sugar, Powdered, Sifted|1 Cup|100|385|0|100|0| | | | | | | | |0|0|
9/24/2003|837|Sugar, White, Granulated|1 Cup|200|770|0|199|0| | | | | | | | |0|0|
9/24/2003|838|Sugar, White, Granulated|1 Tbsp|12|45|0|12|0| | | | | | | | |0|0|
9/24/2003|839|Sugar, White, Granulated|1 Pkt|6|25|0|6|0| | | | | | | | |0|0|
9/24/2003|840|Sunflower Oil|1 Cup|218|1925|218|0|0| | | | | | | | |0|0|
9/24/2003|841|Sunflower Oil|1 Tbsp|14|125|14|0|0| | | | | | | | |0|0|
9/24/2003|842|Sunflower Seeds|1 oz|28.35|160|14|5|6| | | | | | | | |0|0|
9/24/2003|843|Super Sugar Crisp Cereal|1 oz|28.35|105|0|26|2| | | | | | | | |0|0|
9/24/2003|844|Sweet (Dark) Chocolate|1 oz|28.35|150|10|16|1| | | | | | | | |0|0|
9/24/2003|845|Sweetened Condensed Milk Cnnd|1 Cup|306|980|27|166|24| | | | | | | | |0|0|
9/24/2003|846|Sweetpotatoes, Baked, Peeled|1 Potato|114|115|0|28|2| | | | | | | | |0|0|
9/24/2003|847|Sweetpotatoes, Boiled W/O Peel|1 Potato|151|160|0|37|2| | | | | | | | |0|0|
9/24/2003|848|Sweetpotatoes, Candied|1 Piece|105|145|3|29|1| | | | | | | | |0|0|
9/24/2003|849|Sweetpotatoes, Canned, Mashed|1 Cup|255|260|1|59|5| | | | | | | | |0|0|
9/24/2003|850|Sweetpotatoes, Cnned, Vac Pack|1 Piece|40|35|0|8|1| | | | | | | | |0|0|
9/24/2003|851|Swiss Cheese|1 oz|28.35|105|8|1|8| | | | | | | | |0|0|
9/24/2003|852|Syrup, Chocolate Flavored Thin|2 Tbsp|38|85|0|22|1| | | | | | | | |0|0|
9/24/2003|853|Syrup, Chocolate Flvred, Fudge|2 Tbsp|38|125|5|21|2| | | | | | | | |0|0|
9/24/2003|854|Table Syrup (Corn And Maple)|2 Tbsp|42|122|0|32|0| | | | | | | | |0|0|
9/24/2003|855|Taco|1 Taco|81|195|11|15|9| | | | | | | | |0|0|
9/24/2003|856|Tahini|1 Tbsp|15|90|8|3|3| | | | | | | | |0|0|
9/24/2003|857|Tangerine Juice, Canned,Swtned|1 Cup|249|125|0|30|1| | | | | | | | |0|0|
9/24/2003|858|Tangerines, Canned, Light Syrp|1 Cup|252|155|0|41|1| | | | | | | | |0|0|
9/24/2003|859|Tangerines, Raw|1 Tangrn|84|35|0|9|1| | | | | | | | |0|0|
9/24/2003|860|Tartar Sauce|1 Tbsp|14|75|8|1|0| | | | | | | | |0|0|
9/24/2003|861|Tea, Brewed|8 fl oz|240|0|0|0|0| | | | | | | | |0|0|
9/24/2003|862|Tea, Instant,Preprd,Unsweetend|8 fl oz|241|0|0|1|0| | | | | | | | |0|0|
9/24/2003|863|Tea,Instant,Prepard,Sweetened|8 fl oz|262|85|0|22|0| | | | | | | | |0|0|
9/24/2003|864|Toaster Pastries|1 Pastry|54|210|6|38|2| | | | | | | | |0|0|
9/24/2003|865|Tofu|1 Piece|120|85|5|3|9| | | | | | | | |0|0|
9/24/2003|866|Tomato Juice, Canned W/O Salt|1 Cup|244|40|0|10|2| | | | | | | | |0|0|
9/24/2003|867|Tomato Juice, Canned With Salt|1 Cup|244|40|0|10|2| | | | | | | | |0|0|
9/24/2003|868|Tomato Paste, Canned W/O Salt|1 Cup|262|220|2|49|10| | | | | | | | |0|0|
9/24/2003|869|Tomato Paste, Canned With Salt|1 Cup|262|220|2|49|10| | | | | | | | |0|0|
9/24/2003|870|Tomato Puree, Canned W/O Salt|1 Cup|250|105|0|25|4| | | | | | | | |0|0|
9/24/2003|871|Tomato Puree, Canned With Salt|1 Cup|250|105|0|25|4| | | | | | | | |0|0|
9/24/2003|872|Tomato Sauce, Canned With Salt|1 Cup|245|75|0|18|3| | | | | | | | |0|0|
9/24/2003|873|Tomato Soup W/ Water, Canned|1 Cup|244|85|2|17|2| | | | | | | | |0|0|
9/24/2003|874|Tomato Soup With Milk, Canned|1 Cup|248|160|6|22|6| | | | | | | | |0|0|
9/24/2003|875|Tomato Veg Soup, Dehyd,Prepred|1 Pkt|189|40|1|8|1| | | | | | | | |0|0|
9/24/2003|876|Tomatoes, Canned, S+L, W/ Salt|1 Cup|240|50|1|10|2| | | | | | | | |0|0|
9/24/2003|877|Tomatoes, Canned, S+L,W/O Salt|1 Cup|240|50|1|10|2| | | | | | | | |0|0|
9/24/2003|878|Tomatoes, Raw|1 Tomato|123|25|0|5|1| | | | | | | | |0|0|
9/24/2003|879|Tortillas, Corn|1 Tortla|30|65|1|13|2| | | | | | | | |0|0|
9/24/2003|880|Total Cereal|1 oz|28.35|100|1|22|3| | | | | | | | |0|0|
9/24/2003|881|Trix Cereal|1 oz|28.35|110|0|25|2| | | | | | | | |0|0|
9/24/2003|882|Trout, Broiled, W/ Buttr,Lemju|3 oz|85|175|9|0|21| | | | | | | | |0|0|
9/24/2003|883|Tuna Salad|1 Cup|205|375|19|19|33| | | | | | | | |0|0|
9/24/2003|884|Tuna, Cannd, Drnd,Oil,Chk,Lght|3 oz|85|165|7|0|24| | | | | | | | |0|0|
9/24/2003|885|Tuna, Cannd, Drnd,Watr, White|3 oz|85|135|1|0|30| | | | | | | | |0|0|
9/24/2003|886|Turkey Ham, Cured Turkey Thigh|2 Slices|57|75|3|0|11| | | | | | | | |0|0|
9/24/2003|887|Turkey Loaf, Breast Meat W/O C|2 Slices|42|45|1|0|10| | | | | | | | |0|0|
9/24/2003|888|Turkey Loaf, Breast Meat, W/ C|2 Slices|42|45|1|0|10| | | | | | | | |0|0|
9/24/2003|889|Turkey Patties, Brd,Battd,Frid|1 Patty|64|180|12|10|9| | | | | | | | |0|0|
9/24/2003|890|Turkey Roast, Frzn,Lght+Drk,Ck|3 oz|85|130|5|3|18| | | | | | | | |0|0|
9/24/2003|891|Turkey, Roasted, Dark Meat|4 Pieces|85|160|6|0|24| | | | | | | | |0|0|
9/24/2003|892|Turkey, Roasted, Light + Dark|1 Cup|140|240|7|0|41| | | | | | | | |0|0|
9/24/2003|893|Turkey, Roasted, Light + Dark|3 Pieces|85|145|4|0|25| | | | | | | | |0|0|
9/24/2003|894|Turkey, Roasted, Light Meat|2 Pieces|85|135|3|0|25| | | | | | | | |0|0|
9/24/2003|895|Turnip Greens, Cked Frm Frozen|1 Cup|164|50|1|8|5| | | | | | | | |0|0|
9/24/2003|896|Turnip Greens, Cooked From Raw|1 Cup|144|30|0|6|2| | | | | | | | |0|0|
9/24/2003|897|Turnips, Cooked, Diced|1 Cup|156|30|0|8|1| | | | | | | | |0|0|
9/24/2003|898|Vanilla Wafers|10 Cooke|40|185|7|29|2| | | | | | | | |0|0|
9/24/2003|899|Veal Cutlet, Med Fat,Brsd,Brld|3 oz|85|185|9|0|23| | | | | | | | |0|0|
9/24/2003|900|Veal Rib, Med Fat, Roasted|3 oz|85|230|14|0|23| | | | | | | | |0|0|
9/24/2003|901|Vegetable Beef Soup, Canned|1 Cup|244|80|2|10|6| | | | | | | | |0|0|
9/24/2003|902|Vegetable Juice Cocktail, Cnnd|1 Cup|242|45|0|11|2| | | | | | | | |0|0|
9/24/2003|903|Vegetables, Mixed, Canned|1 Cup|163|75|0|15|4| | | | | | | | |0|0|
9/24/2003|904|Vegetables, Mixed, Cked Fr Frz|1 Cup|182|105|0|24|5| | | | | | | | |0|0|
9/24/2003|905|Vegetarian Soup, Canned|1 Cup|241|70|2|12|2| | | | | | | | |0|0|
9/24/2003|906|Vienna Bread|1 Slice|25|70|1|13|2| | | | | | | | |0|0|
9/24/2003|907|Vienna Sausage|1 Sausag|16|45|4|0|2| | | | | | | | |0|0|
9/24/2003|908|Vinegar And Oil Salad Dressing|1 Tbsp|16|70|8|0|0| | | | | | | | |0|0|
9/24/2003|909|Vinegar, Cider|1 Tbsp|15|0|0|1|0| | | | | | | | |0|0|
9/24/2003|910|Waffles, From Home Recipe|1 Waffle|75|245|13|26|7| | | | | | | | |0|0|
9/24/2003|911|Waffles, From Mix|1 Waffle|75|205|8|27|7| | | | | | | | |0|0|
9/24/2003|912|Walnuts, Black, Chopped|1 Cup|125|760|71|15|30| | | | | | | | |0|0|
9/24/2003|913|Walnuts, Black, Chopped|1 oz|28.35|170|16|3|7| | | | | | | | |0|0|
9/24/2003|914|Walnuts, English, Pieces|1 Cup|120|770|74|22|17| | | | | | | | |0|0|
9/24/2003|915|Walnuts, English, Pieces|1 oz|28.35|180|18|5|4| | | | | | | | |0|0|
9/24/2003|916|Water Chestnuts, Canned|1 Cup|140|70|0|17|1| | | | | | | | |0|0|
9/24/2003|917|Watermelon, Raw|1 Piece|482|155|2|35|3| | | | | | | | |0|0|
9/24/2003|918|Watermelon, Raw, Diced|1 Cup|160|50|1|11|1| | | | | | | | |0|0|
9/24/2003|919|Wheat Bread|1 Loaf|454|1160|19|213|43| | | | | | | | |0|0|
9/24/2003|920|Wheat Bread|1 Slice|25|65|1|12|2| | | | | | | | |0|0|
9/24/2003|921|Wheat Bread, Toasted|1 Slice|23|65|1|12|3| | | | | | | | |0|0|
9/24/2003|922|Wheat Flour, All-Purpose,Siftd|1 Cup|115|420|1|88|12| | | | | | | | |0|0|
9/24/2003|923|Wheat Flour, All-Purpose,Unsif|1 Cup|125|455|1|95|13| | | | | | | | |0|0|
9/24/2003|924|Wheat, Thin Crackers|4 Crackr|8|35|1|5|1| | | | | | | | |0|0|
9/24/2003|925|Wheaties Cereal|1 oz|28.35|100|0|23|3| | | | | | | | |0|0|
9/24/2003|926|Whipped Topping, Pressurized|1 Cup|60|155|13|7|2| | | | | | | | |0|0|
9/24/2003|927|Whipped Topping, Pressurized|1 Tbsp|3|10|1|0|0| | | | | | | | |0|0|
9/24/2003|928|Whipping Cream, Unwhiped,Heavy|1 Cup|238|820|88|7|5| | | | | | | | |0|0|
9/24/2003|929|Whipping Cream, Unwhiped,Heavy|1 Tbsp|15|50|6|0|0| | | | | | | | |0|0|
9/24/2003|930|Whipping Cream, Unwhiped,Light|1 Cup|239|700|74|7|5| | | | | | | | |0|0|
9/24/2003|931|Whipping Cream, Unwhiped,Light|1 Tbsp|15|45|5|0|0| | | | | | | | |0|0|
9/24/2003|932|White Bread|1 Loaf|454|1210|18|222|38| | | | | | | | |0|0|
9/24/2003|933|White Bread Crumbs, Soft|1 Cup|45|120|2|22|4| | | | | | | | |0|0|
9/24/2003|934|White Bread Cubes|1 Cup|30|80|1|15|2| | | | | | | | |0|0|
9/24/2003|935|White Bread, Slice 18 Per Loaf|1 Slice|25|65|1|12|2| | | | | | | | |0|0|
9/24/2003|936|White Bread, Slice 22 Per Loaf|1 Slice|20|55|1|10|2| | | | | | | | |0|0|
9/24/2003|937|White Bread, Toasted 18 Per|1 Slice|22|65|1|12|2| | | | | | | | |0|0|
9/24/2003|938|White Bread, Toasted 22 Per|1 Slice|17|55|1|10|2| | | | | | | | |0|0|
9/24/2003|939|White Cake W/ Wht Frstng,Comml|1 Cake|1140|4170|148|670|43| | | | | | | | |0|0|
9/24/2003|940|White Cake W/ Wht Frstng,Comml|1 Piece|71|260|9|42|3| | | | | | | | |0|0|
9/24/2003|941|White Sauce W/ Milk From Mix|1 Cup|264|240|13|21|10| | | | | | | | |0|0|
9/24/2003|942|White Sauce, Medium, Home Recp|1 Cup|250|395|30|24|10| | | | | | | | |0|0|
9/24/2003|943|Whole-Wheat Bread|1 Loaf|454|1110|20|206|44| | | | | | | | |0|0|
9/24/2003|944|Whole-Wheat Bread|1 Slice|28|70|1|13|3| | | | | | | | |0|0|
9/24/2003|945|Whole-Wheat Bread, Toasted|1 Slice|25|70|1|13|3| | | | | | | | |0|0|
9/24/2003|946|Whole-Wheat Flour,Hrd Wht,Stir|1 Cup|120|400|2|85|16| | | | | | | | |0|0|
9/24/2003|947|Whole-Wheat Wafers, Crackers|2 Crackr|8|35|2|5|1| | | | | | | | |0|0|
9/24/2003|948|Wine, Dessert|3.5 fl oz|103|140|0|8|0| | | | | | | | |0|0|
9/24/2003|949|Wine, Table, Red|3.5 fl oz|102|75|0|3|0| | | | | | | | |0|0|
9/24/2003|950|Wine, Table, White|3.5 fl oz|102|80|0|3|0| | | | | | | | |0|0|
9/24/2003|951|Yeast, Bakers, Dry, Active|1 Pkg|7|20|0|3|3| | | | | | | | |0|0|
9/24/2003|952|Yeast, Brewers, Dry|1 Tbsp|8|25|0|3|3| | | | | | | | |0|0|
9/24/2003|953|Yellow Cake W/ Choc Frst,Frmix|1 Cake|1108|3735|125|638|45| | | | | | | | |0|0|
9/24/2003|954|Yellow Cake W/ Choc Frst,Frmix|1 Piece|69|235|8|40|3| | | | | | | | |0|0|
9/24/2003|955|Yellowcake W/ Chocfrstng,Comml|1 Cake|1108|3895|175|620|40| | | | | | | | |0|0|
9/24/2003|956|Yellowcake W/ Chocfrstng,Comml|1 Piece|69|245|11|39|2| | | | | | | | |0|0|
9/24/2003|957|Yogurt, W/ Lofat Milk, Plain|8 oz|227|145|4|16|12| | | | | | | | |0|0|
9/24/2003|958|Yogurt, W/ Lofat Milk,Fruitflv|8 oz|227|230|2|43|10| | | | | | | | |0|0|
9/24/2003|959|Yogurt, W/ Nonfat Milk|8 oz|227|125|0|17|13| | | | | | | | |0|0|
9/24/2003|960|Yogurt, W/ Whole Milk|8 oz|227|140|7|11|8| | | | | | | | |0|0|
